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  6. Nectarine vs. Apple strudel

Nectarine vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between nectarine and apple strudel

  • Nectarine has more copper and vitamin A; however, apple strudel is higher in selenium, vitamin B12, manganese, and folate.
  • Apple strudel covers your daily selenium needs 11% more than nectarine.
  • Apple strudel contains 11 times less vitamin A than nectarine. Nectarine contains 332IU of vitamin A, while apple strudel contains 30IU.
  • Nectarine has less saturated fat.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Nectarines, raw and Strudel, apple.

Infographic

Nectarine vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +186.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +150%
Contains more IronIron +50%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +251.9%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +217.6%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin EVitamin E +84.4%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more FolateFolate +460%
Contains more CholineCholine +180.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg

All nutrients comparison - raw data values

Nutrient Nectarine Apple strudel DV% diff.
Polyunsaturated fat 0.113g 5.315g 35%
Fats 0.32g 11.2g 17%
Calories 44kcal 274kcal 12%
Selenium 0µg 6.1µg 11%
Carbs 10.55g 41.1g 10%
Saturated fat 0.025g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.088g 3.267g 8%
Lysine 0.016mg 153mg 7%
Manganese 0.054mg 0.19mg 6%
Sodium 0mg 135mg 6%
Folate 5µg 28µg 6%
Copper 0.086mg 0.03mg 6%
Vitamin B3 1.125mg 0.33mg 5%
Vitamin E 0.77mg 1.42mg 4%
Protein 1.06g 3.3g 4%
Vitamin C 5.4mg 1.7mg 4%
Vitamin B6 0.025mg 0.046mg 2%
Fiber 1.7g 2.2g 2%
Choline 6.2mg 17.4mg 2%
Iron 0.28mg 0.42mg 2%
Potassium 201mg 149mg 2%
Cholesterol 0mg 6mg 2%
Fructose 1.37g 2%
Vitamin B5 0.185mg 0.27mg 2%
Vitamin K 2.2µg 2.9µg 1%
Vitamin B1 0.034mg 0.04mg 1%
Calcium 6mg 15mg 1%
Phosphorus 26mg 33mg 1%
Vitamin A 17µg 6µg 1%
Net carbs 8.85g 38.9g N/A
Magnesium 9mg 9mg 0%
Sugar 7.89g 25.75g N/A
Zinc 0.17mg 0.19mg 0%
Starch 0.07g 0%
Vitamin B2 0.027mg 0.025mg 0%
Tryptophan 0.005mg 0.039mg 0%
Threonine 0.009mg 0.119mg 0%
Isoleucine 0.009mg 0.147mg 0%
Leucine 0.014mg 0.257mg 0%
Methionine 0.006mg 0.067mg 0%
Phenylalanine 0.021mg 0.151mg 0%
Valine 0.013mg 0.164mg 0%
Histidine 0.008mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +101.4%
Contains more ProteinProtein +211.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3612.5%
Contains more Poly. FatPolyunsaturated fat +4603.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.