Nectarine vs. Caper — In-Depth Nutrition Comparison
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A recap on differences between nectarine and caper
- Nectarine has less copper, vitamin K, iron, vitamin B2, fiber, and magnesium.
- Caper covers your daily sodium needs 102% more than nectarine.
- Caper contains 5 times less potassium than nectarine. Nectarine contains 201mg of potassium, while caper contains 40mg.
Food varieties used in this article are Nectarines, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +402.5% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +496.4% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +585.2% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin KVitamin K | +1018.2% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 2348mg | 102% |
| Copper | 0.086mg | 0.374mg | 32% |
| Vitamin K | 2.2µg | 24.6µg | 19% |
| Iron | 0.28mg | 1.67mg | 17% |
| Vitamin B2 | 0.027mg | 0.139mg | 9% |
| Fiber | 1.7g | 3.2g | 6% |
| Magnesium | 9mg | 33mg | 6% |
| Folate | 5µg | 23µg | 5% |
| Potassium | 201mg | 40mg | 5% |
| Vitamin B3 | 1.125mg | 0.652mg | 3% |
| Vitamin B5 | 0.185mg | 0.027mg | 3% |
| Protein | 1.06g | 2.36g | 3% |
| Calcium | 6mg | 40mg | 3% |
| Selenium | 0µg | 1.2µg | 2% |
| Carbs | 10.55g | 4.89g | 2% |
| Phosphorus | 26mg | 10mg | 2% |
| Fructose | 1.37g | 2% | |
| Saturated fat | 0.025g | 0.233g | 1% |
| Polyunsaturated fat | 0.113g | 0.304g | 1% |
| Calories | 44kcal | 23kcal | 1% |
| Vitamin B1 | 0.034mg | 0.018mg | 1% |
| Manganese | 0.054mg | 0.078mg | 1% |
| Fats | 0.32g | 0.86g | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Vitamin C | 5.4mg | 4.3mg | 1% |
| Vitamin E | 0.77mg | 0.88mg | 1% |
| Net carbs | 8.85g | 1.69g | N/A |
| Sugar | 7.89g | 0.41g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B6 | 0.025mg | 0.023mg | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Monounsaturated fat | 0.088g | 0.063g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.7% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +168.8% |
| Contains more OtherOther | +1575% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
