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Nectarine vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Nectarine and Cherimoya

  • The amount of Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Fiber in Cherimoya is higher than in Nectarine.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Nectarine.
  • Nectarine contains 3 times more Vitamin E than Cherimoya. While Nectarine contains 0.77mg of Vitamin E , Cherimoya contains only 0.27mg.
  • The amount of Sugar in Nectarine is lower.

These are the specific foods used in this comparison Nectarines, raw and Cherimoya, raw.

Infographic

Nectarine vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Copper +24.6%
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Equal in Zinc - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains less Sodium -100%
Contains more Copper +24.6%
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Potassium +42.8%
Equal in Iron - 0.27
Equal in Phosphorus - 26
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Cherimoya Opinion
Net carbs 8.85g 14.71g Cherimoya
Protein 1.06g 1.57g Cherimoya
Fats 0.32g 0.68g Cherimoya
Carbs 10.55g 17.71g Cherimoya
Calories 44kcal 75kcal Cherimoya
Starch 0.07g 0g Nectarine
Fructose 1.37g 6.28g Cherimoya
Sugar 7.89g 12.87g Nectarine
Fiber 1.7g 3g Cherimoya
Calcium 6mg 10mg Cherimoya
Iron 0.28mg 0.27mg Nectarine
Magnesium 9mg 17mg Cherimoya
Phosphorus 26mg 26mg
Potassium 201mg 287mg Cherimoya
Sodium 0mg 7mg Nectarine
Zinc 0.17mg 0.16mg Nectarine
Copper 0.086mg 0.069mg Nectarine
Vitamin A 332IU 5IU Nectarine
Vitamin E 0.77mg 0.27mg Nectarine
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 12.6mg Cherimoya
Vitamin B1 0.034mg 0.101mg Cherimoya
Vitamin B2 0.027mg 0.131mg Cherimoya
Vitamin B3 1.125mg 0.644mg Nectarine
Vitamin B5 0.185mg 0.345mg Cherimoya
Vitamin B6 0.025mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 2.2µg µg Nectarine
Tryptophan 0.005mg 0.031mg Cherimoya
Threonine 0.009mg 0.052mg Cherimoya
Isoleucine 0.009mg 0.042mg Cherimoya
Leucine 0.014mg 0.063mg Cherimoya
Lysine 0.016mg 0.042mg Cherimoya
Methionine 0.006mg 0.021mg Cherimoya
Phenylalanine 0.021mg 0.042mg Cherimoya
Valine 0.013mg 0.063mg Cherimoya
Histidine 0.008mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.233g Nectarine
Monounsaturated Fat 0.088g 0.055g Nectarine
Polyunsaturated fat 0.113g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
18
Cherimoya
Mineral Summary Score
10
Nectarine
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
9%
Cherimoya
Carbohydrates
11%
Nectarine
18%
Cherimoya
Fats
1%
Nectarine
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 4.98g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.