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Nectarine vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Nectarine and Cherimoya

  • The amount of Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1 and Fiber in Cherimoya is higher than in Nectarine.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Nectarine.
  • Nectarine contains 3 times more Vitamin E than Cherimoya. While Nectarine contains 0.77mg of Vitamin E , Cherimoya contains only 0.27mg.
  • The amount of Sugars in Nectarine is lower.

These are the specific foods used in this comparison Nectarines, raw and Cherimoya, raw.

Infographic

Nectarine vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +24.6%
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Potassium +42.8%
Contains more Magnesium +88.9%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Copper +24.6%
Contains less Sodium -100%
Contains more Calcium +66.7%
Contains more Potassium +42.8%
Contains more Magnesium +88.9%
Equal in Iron - 0.27
Equal in Zinc - 0.16
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +6540%
Contains more Vitamin E +185.2%
Contains more Vitamin B3 +74.7%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +197.1%
Contains more Vitamin B2 +385.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +928%
Contains more Folate +360%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Nectarine
18
Cherimoya
Mineral Summary Score
10
Nectarine
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
9%
Cherimoya
Carbohydrates
11%
Nectarine
18%
Cherimoya
Fats
1%
Nectarine
3%
Cherimoya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Cherimoya
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 4.98g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.208g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 16)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Cherimoya Opinion
Calories 44 75 Cherimoya
Protein 1.06 1.57 Cherimoya
Fats 0.32 0.68 Cherimoya
Vitamin C 5.4 12.6 Cherimoya
Carbs 10.55 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.28 0.27 Nectarine
Calcium 6 10 Cherimoya
Potassium 201 287 Cherimoya
Magnesium 9 17 Cherimoya
Sugars 7.89 12.87 Nectarine
Fiber 1.7 3 Cherimoya
Copper 0.086 0.069 Nectarine
Zinc 0.17 0.16 Nectarine
Starch 0.07 0 Nectarine
Phosphorus 26 26
Sodium 0 7 Nectarine
Vitamin A 332 5 Nectarine
Vitamin E 0.77 0.27 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.034 0.101 Cherimoya
Vitamin B2 0.027 0.131 Cherimoya
Vitamin B3 1.125 0.644 Nectarine
Vitamin B5 0.185 0.345 Cherimoya
Vitamin B6 0.025 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 5 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.025 0.233 Nectarine
Monounsaturated Fat 0.088 0.055 Nectarine
Polyunsaturated fat 0.113 0.188 Cherimoya
Tryptophan 0.005 0.031 Cherimoya
Threonine 0.009 0.052 Cherimoya
Isoleucine 0.009 0.042 Cherimoya
Leucine 0.014 0.063 Cherimoya
Lysine 0.016 0.042 Cherimoya
Methionine 0.006 0.021 Cherimoya
Phenylalanine 0.021 0.042 Cherimoya
Valine 0.013 0.063 Cherimoya
Histidine 0.008 0.021 Cherimoya
Fructose 1.37 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.