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Nectarine vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between nectarine and macaroon

  • Nectarine has more vitamin A, vitamin C, and vitamin B3; however, macaroon is richer in copper, fiber, selenium, iron, and phosphorus.
  • Macaroon covers your daily saturated fat needs 100% more than nectarine.
  • Nectarine contains less saturated fat.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of macaroon is 32.

Specific food types used in this comparison are Nectarines, raw and Cookies, coconut macaroon.

Infographic

Nectarine vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +222.2%
Contains more IronIron +192.9%
Contains more CopperCopper +212.8%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B6Vitamin B6 +284%
Contains more CholineCholine +46.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +661.7%
Contains more ProteinProtein +184.9%
Contains more FatsFats +6946.9%
Contains more CarbsCarbs +480.3%
Contains more OtherOther +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1729.5%
Contains more Poly. FatPolyunsaturated fat +616.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nectarine Macaroon DV% diff.
Saturated fat 0.025g 20.099g 91%
Fats 0.32g 22.55g 34%
Calories 44kcal 460kcal 21%
Copper 0.086mg 0.269mg 20%
Carbs 10.55g 61.22g 17%
Fiber 1.7g 5.1g 14%
Selenium 0µg 6.8µg 12%
Sodium 0mg 241mg 10%
Iron 0.28mg 0.82mg 7%
Vitamin C 5.4mg 0mg 6%
Phosphorus 26mg 68mg 6%
Vitamin B3 1.125mg 0.22mg 6%
Magnesium 9mg 29mg 5%
Polyunsaturated fat 0.113g 0.81g 5%
Zinc 0.17mg 0.73mg 5%
Vitamin B6 0.025mg 0.096mg 5%
Monounsaturated fat 0.088g 1.61g 4%
Protein 1.06g 3.02g 4%
Vitamin B5 0.185mg 4%
Vitamin E 0.77mg 0.19mg 4%
Vitamin B2 0.027mg 0.06mg 3%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Vitamin A 17µg 0µg 2%
Potassium 201mg 123mg 2%
Choline 6.2mg 9.1mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Folate 5µg 3µg 1%
Vitamin K 2.2µg 1.1µg 1%
Net carbs 8.85g 56.12g N/A
Calcium 6mg 5mg 0%
Sugar 7.89g 45.16g N/A
Starch 0.07g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
5%
Macaroon
Minerals Daily Need Coverage Score
9%
Nectarine
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 37.27g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 20.074g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 11)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.