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  6. Nectarine vs. Crème caramel

Nectarine vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between nectarine and crème caramel

  • Nectarine has more fiber and vitamin B3; however, crème caramel is higher in selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
  • Crème caramel covers your daily cholesterol needs 30% more than nectarine.
  • Nectarine has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Nectarines, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Nectarine vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more PotassiumPotassium +70.3%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +440%
Contains more CalciumCalcium +1283.3%
Contains more IronIron +35.7%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +269.2%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +234.8%
Contains more Vitamin B3Vitamin B3 +1272%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Nectarine Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 0µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.027mg 0.21mg 14%
Phosphorus 26mg 96mg 10%
Saturated fat 0.025g 1.799g 8%
Calcium 6mg 83mg 8%
Vitamin B5 0.185mg 0.514mg 7%
Vitamin B3 1.125mg 0.082mg 7%
Protein 1.06g 4.53g 7%
Fiber 1.7g 0g 7%
Fats 0.32g 4.03g 6%
Vitamin C 5.4mg 0mg 6%
Copper 0.086mg 0.028mg 6%
Calories 44kcal 145kcal 5%
Carbs 10.55g 22.78g 4%
Vitamin E 0.77mg 0.23mg 4%
Monounsaturated fat 0.088g 1.266g 3%
Zinc 0.17mg 0.47mg 3%
Vitamin A 17µg 46µg 3%
Polyunsaturated fat 0.113g 0.392g 2%
Vitamin K 2.2µg 0.2µg 2%
Potassium 201mg 118mg 2%
Fructose 1.37g 2%
Manganese 0.054mg 0.01mg 2%
Sodium 0mg 53mg 2%
Iron 0.28mg 0.38mg 1%
Vitamin B6 0.025mg 0.044mg 1%
Folate 5µg 9µg 1%
Choline 6.2mg 1%
Net carbs 8.85g 22.78g N/A
Magnesium 9mg 9mg 0%
Sugar 7.89g 23.15g N/A
Starch 0.07g 0%
Vitamin B1 0.034mg 0.032mg 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +327.4%
Contains more FatsFats +1159.4%
Contains more CarbsCarbs +115.9%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1338.6%
Contains more Poly. FatPolyunsaturated fat +246.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.