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  6. Nectarine vs. Lasagne

Nectarine vs. Lasagne — In-Depth Nutrition Comparison

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How are Nectarine and Lasagne different?

  • Lasagne is higher than Nectarine in Selenium, Vitamin B12, Phosphorus, Calcium, Vitamin B6, Zinc, and Manganese.
  • Lasagne covers your daily need of Selenium 29% more than Nectarine.
  • Nectarine is lower in Saturated Fat.

Nectarines, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Nectarine vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
2
:
8
Lasagne
Lasagne
Contains less Sodium -100%
Contains more Calcium +1366.7%
Contains more Iron +153.6%
Contains more Magnesium +122.2%
Contains more Phosphorus +342.3%
Contains more Zinc +411.8%
Contains more Manganese +257.4%
Contains more Selenium +∞%
Equal in Potassium - 196
Equal in Copper - 0.09
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -100%
Contains more Calcium +1366.7%
Contains more Iron +153.6%
Contains more Magnesium +122.2%
Contains more Phosphorus +342.3%
Contains more Zinc +411.8%
Contains more Manganese +257.4%
Contains more Selenium +∞%
Equal in Potassium - 196
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
1
:
10
Lasagne
Lasagne
Contains more Vitamin C +116%
Contains more Vitamin A +31.6%
Contains more Vitamin E +10.4%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +35.8%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +388%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +218.2%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +116%
Contains more Vitamin A +31.6%
Contains more Vitamin E +10.4%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +174.1%
Contains more Vitamin B3 +35.8%
Contains more Vitamin B5 +74.6%
Contains more Vitamin B6 +388%
Contains more Folate +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Lasagne
Lasagne
Contains more Water +23.6%
Contains more Protein +586.8%
Contains more Fats +1437.5%
Contains more Carbs +45.6%
Contains more Other +227.1%
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +23.6%
Contains more Protein +586.8%
Contains more Fats +1437.5%
Contains more Carbs +45.6%
Contains more Other +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +1897.7%
Contains more Polyunsaturated fat +283.2%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +1897.7%
Contains more Polyunsaturated fat +283.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nectarine
Nectarine
3
:
2
Lasagne
Lasagne
Contains more Sucrose +801.9%
Contains more Glucose +68.8%
Contains more Fructose +31.7%
Contains more Starch +13942.9%
Contains more Lactose +∞%
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +801.9%
Contains more Glucose +68.8%
Contains more Fructose +31.7%
Contains more Starch +13942.9%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Lasagne
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Lasagne Opinion
Net carbs 8.85g 13.66g Lasagne
Protein 1.06g 7.28g Lasagne
Fats 0.32g 4.92g Lasagne
Carbs 10.55g 15.36g Lasagne
Calories 44kcal 135kcal Lasagne
Starch 0.07g 9.83g Lasagne
Fructose 1.37g 1.04g Nectarine
Sugar 7.89g 3.11g Lasagne
Fiber 1.7g 1.7g
Calcium 6mg 88mg Lasagne
Iron 0.28mg 0.71mg Lasagne
Magnesium 9mg 20mg Lasagne
Phosphorus 26mg 115mg Lasagne
Potassium 201mg 196mg Nectarine
Sodium 0mg 373mg Nectarine
Zinc 0.17mg 0.87mg Lasagne
Copper 0.086mg 0.09mg Lasagne
Manganese 0.054mg 0.193mg Lasagne
Selenium 0µg 15.9µg Lasagne
Vitamin A 332IU 437IU Lasagne
Vitamin A RAE 17µg 41µg Lasagne
Vitamin E 0.77mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 5.4mg 2.5mg Nectarine
Vitamin B1 0.034mg 0.07mg Lasagne
Vitamin B2 0.027mg 0.074mg Lasagne
Vitamin B3 1.125mg 1.528mg Lasagne
Vitamin B5 0.185mg 0.323mg Lasagne
Vitamin B6 0.025mg 0.122mg Lasagne
Folate 5µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 2.2µg 7µg Lasagne
Tryptophan 0.005mg 0.085mg Lasagne
Threonine 0.009mg 0.219mg Lasagne
Isoleucine 0.009mg 0.224mg Lasagne
Leucine 0.014mg 0.578mg Lasagne
Lysine 0.016mg 0.486mg Lasagne
Methionine 0.006mg 0.164mg Lasagne
Phenylalanine 0.021mg 0.329mg Lasagne
Valine 0.013mg 0.285mg Lasagne
Histidine 0.008mg 0.183mg Lasagne
Cholesterol 0mg 17mg Nectarine
Trans Fat 0g 0.196g Nectarine
Saturated Fat 0.025g 2.348g Nectarine
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.088g 1.758g Lasagne
Polyunsaturated fat 0.113g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
20%
Lasagne
Minerals Daily Need Coverage Score
9%
Nectarine
35%
Lasagne

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.323g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 4.78g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.