Nectarine vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between nectarine and pea soup
- Nectarine has more vitamin A and vitamin C; however, pea soup is richer in manganese, copper, selenium, and iron.
- Pea soup covers your daily sodium needs 15% more than nectarine.
- Pea soup has 28 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while pea soup has 12IU.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of nectarine is 43.
Specific food types used in this comparison are Nectarines, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +183.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +755.6% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more CholineCholine | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.9% |
| Contains more FatsFats | +240.6% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 0mg | 336mg | 15% |
| Manganese | 0.054mg | 0.245mg | 8% |
| Copper | 0.086mg | 0.146mg | 7% |
| Selenium | 0µg | 3.6µg | 7% |
| Iron | 0.28mg | 0.73mg | 6% |
| Vitamin E | 0.77mg | 0.09mg | 5% |
| Vitamin C | 5.4mg | 0.6mg | 5% |
| Protein | 1.06g | 3.2g | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Potassium | 201mg | 71mg | 4% |
| Vitamin B3 | 1.125mg | 0.462mg | 4% |
| Phosphorus | 26mg | 47mg | 3% |
| Vitamin B5 | 0.185mg | 0.049mg | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Saturated fat | 0.025g | 0.524g | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Fructose | 1.37g | 2% | |
| Folate | 5µg | 1µg | 1% |
| Choline | 6.2mg | 13.2mg | 1% |
| Monounsaturated fat | 0.088g | 0.372g | 1% |
| Calories | 44kcal | 61kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Fats | 0.32g | 1.09g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Net carbs | 8.85g | 7.98g | N/A |
| Carbs | 10.55g | 9.88g | 0% |
| Sugar | 7.89g | 3.19g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.113g | 0.142g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 4.7g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.499g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)