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  6. Nectarine vs. Refried beans

Nectarine vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between nectarine and refried beans

  • Nectarine has more vitamin A; however, refried beans have more iron, selenium, manganese, phosphorus, fiber, magnesium, and vitamin B6.
  • Daily need coverage for sodium for refried beans is 16% higher.

Food types used in this article are Nectarines, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Nectarine vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +414.3%
Contains more CopperCopper +50%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +253.8%
Contains more ManganeseManganese +435.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +755.6%
Contains more Vitamin B3Vitamin B3 +206.5%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B2Vitamin B2 +192.6%
Contains more Vitamin B6Vitamin B6 +312%
Contains more FolateFolate +120%
Contains more CholineCholine +241.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.189mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.1µg

All nutrients comparison - raw data values

Nutrient Nectarine Refried beans DV% diff.
Histidine 0.008mg 153mg 22%
Sodium 0mg 370mg 16%
Iron 0.28mg 1.44mg 15%
Selenium 0µg 5.8µg 11%
Manganese 0.054mg 0.289mg 10%
Phosphorus 26mg 92mg 9%
Protein 1.06g 4.98g 8%
Fiber 1.7g 3.7g 8%
Magnesium 9mg 35mg 6%
Vitamin B6 0.025mg 0.103mg 6%
Vitamin E 0.77mg 0.09mg 5%
Vitamin B3 1.125mg 0.367mg 5%
Copper 0.086mg 0.129mg 5%
Zinc 0.17mg 0.58mg 4%
Vitamin B1 0.034mg 0.076mg 4%
Vitamin B2 0.027mg 0.079mg 4%
Choline 6.2mg 21.2mg 3%
Starch 0.07g 7.43g 3%
Potassium 201mg 319mg 3%
Saturated fat 0.025g 0.631g 3%
Polyunsaturated fat 0.113g 0.543g 3%
Fats 0.32g 2.01g 3%
Folate 5µg 11µg 2%
Fructose 1.37g 0g 2%
Calories 44kcal 90kcal 2%
Vitamin A 17µg 0µg 2%
Calcium 6mg 29mg 2%
Monounsaturated fat 0.088g 0.601g 1%
Carbs 10.55g 13.55g 1%
Vitamin C 5.4mg 6mg 1%
Net carbs 8.85g 9.85g N/A
Sugar 7.89g 0.54g N/A
Vitamin B5 0.185mg 0.189mg 0%
Vitamin K 2.2µg 2.1µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.005mg 0.065mg 0%
Threonine 0.009mg 0.231mg 0%
Isoleucine 0.009mg 0.242mg 0%
Leucine 0.014mg 0.438mg 0%
Lysine 0.016mg 0.377mg 0%
Methionine 0.006mg 0.083mg 0%
Phenylalanine 0.021mg 0.297mg 0%
Valine 0.013mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +369.8%
Contains more FatsFats +528.1%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +256.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +583%
Contains more Poly. FatPolyunsaturated fat +380.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +801.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +10514.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.