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Nectarine vs Rose hip - In-Depth Nutrition Comparison

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The main differences between Nectarine and Rose hip

  • Nectarine contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 467% higher.

Food types used in this article are Nectarines, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Nectarine vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -100%
Contains more Calcium +2716.7%
Contains more Iron +278.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +134.6%
Contains more Potassium +113.4%
Contains more Zinc +47.1%
Contains more Copper +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +112.5%
Contains more Folate +66.7%
Contains more Vitamin A +1208.7%
Contains more Vitamin E +658.4%
Contains more Vitamin C +7788.9%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +332.4%
Contains more Vitamin B6 +204%
Contains more Vitamin K +1077.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Nectarine Rose hip Opinion
Net carbs 8.85g 14.12g Rose hip
Protein 1.06g 1.6g Rose hip
Fats 0.32g 0.34g Rose hip
Carbs 10.55g 38.22g Rose hip
Calories 44kcal 162kcal Rose hip
Starch 0.07g g Nectarine
Fructose 1.37g 1.16g Nectarine
Sugar 7.89g 2.58g Rose hip
Fiber 1.7g 24.1g Rose hip
Calcium 6mg 169mg Rose hip
Iron 0.28mg 1.06mg Rose hip
Magnesium 9mg 69mg Rose hip
Phosphorus 26mg 61mg Rose hip
Potassium 201mg 429mg Rose hip
Sodium 0mg 4mg Nectarine
Zinc 0.17mg 0.25mg Rose hip
Copper 0.086mg 0.113mg Rose hip
Vitamin A 332IU 4345IU Rose hip
Vitamin E 0.77mg 5.84mg Rose hip
Vitamin D 0IU IU Nectarine
Vitamin D 0µg µg Nectarine
Vitamin C 5.4mg 426mg Rose hip
Vitamin B1 0.034mg 0.016mg Nectarine
Vitamin B2 0.027mg 0.166mg Rose hip
Vitamin B3 1.125mg 1.3mg Rose hip
Vitamin B5 0.185mg 0.8mg Rose hip
Vitamin B6 0.025mg 0.076mg Rose hip
Folate 5µg 3µg Nectarine
Vitamin B12 0µg µg Nectarine
Vitamin K 2.2µg 25.9µg Rose hip
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.025g g Rose hip
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
166
Rose hip
Mineral Summary Score
10
Nectarine
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
10%
Rose hip
Carbohydrates
11%
Nectarine
38%
Rose hip
Fats
1%
Nectarine
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 21)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.