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  6. Neufchâtel cheese vs. Butter cookie

Neufchâtel cheese vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and butter cookie?

  • Neufchâtel cheese is richer in calcium, yet butter cookie is richer in vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, and selenium.
  • Butter cookie's daily need coverage for vitamin B1 is 29% higher.
  • Neufchâtel cheese has 4 times more calcium than butter cookie. Neufchâtel cheese has 117mg of calcium, while butter cookie has 29mg.
  • Butter cookie contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than butter cookie.

We used Cheese, neufchatel and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Neufchâtel cheese vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more CalciumCalcium +303.4%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +35.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +1607.7%
Contains more CopperCopper +640.7%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +1445.5%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin AVitamin A +46.1%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1581.8%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +1419%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Butter cookie DV% diff.
Vitamin B1 0.022mg 0.37mg 29%
Iron 0.13mg 2.22mg 26%
Carbs 3.59g 68.9g 22%
Vitamin B3 0.21mg 3.19mg 19%
Copper 0.027mg 0.2mg 19%
Folate 14µg 76µg 16%
Cholesterol 74mg 117mg 14%
Vitamin B2 0.155mg 0.335mg 14%
Calories 253kcal 467kcal 11%
Selenium 3µg 8.4µg 10%
Calcium 117mg 29mg 9%
Vitamin A 241µg 165µg 8%
Saturated fat 12.79g 11.051g 8%
Manganese 0.011mg 0.17mg 7%
Protein 9.15g 6.1g 6%
Fats 22.78g 18.8g 6%
Phosphorus 138mg 102mg 5%
Zinc 0.82mg 0.38mg 4%
Vitamin B12 0.3µg 0.36µg 3%
Fiber 0g 0.8g 3%
Vitamin B5 0.575mg 0.488mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Sodium 334mg 282mg 2%
Choline 6.5mg 1%
Monounsaturated fat 5.784g 5.522g 1%
Potassium 152mg 111mg 1%
Vitamin E 0.4mg 0.58mg 1%
Net carbs 3.59g 68.1g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 20.24g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.036mg 0%
Vitamin K 1.7µg 1.7µg 0%
Polyunsaturated fat 0.97g 0.982g 0%
Tryptophan 0.106mg 0.084mg 0%
Threonine 0.359mg 0.215mg 0%
Isoleucine 0.501mg 0.277mg 0%
Leucine 1.013mg 0.471mg 0%
Lysine 0.875mg 0.308mg 0%
Methionine 0.294mg 0.131mg 0%
Phenylalanine 0.448mg 0.299mg 0%
Valine 0.609mg 0.315mg 0%
Histidine 0.27mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +50%
Contains more FatsFats +21.2%
Contains more WaterWater +1272%
Contains more CarbsCarbs +1819.2%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -13.6%
~equal in Monounsaturated fat ~5.522g
~equal in Polyunsaturated fat ~0.982g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.