Neufchâtel cheese vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and butter cookie?
- Neufchâtel cheese is richer in calcium, yet butter cookie is richer in vitamin B1, iron, copper, vitamin B3, folate, vitamin B2, and selenium.
- Butter cookie's daily need coverage for vitamin B1 is 29% higher.
- Neufchâtel cheese has 4 times more calcium than butter cookie. Neufchâtel cheese has 117mg of calcium, while butter cookie has 29mg.
- Butter cookie contains less saturated fat.
- Neufchâtel cheese has a lower glycemic index than butter cookie.
We used Cheese, neufchatel and Cookies, butter, commercially prepared, enriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +1607.7% |
| Contains more CopperCopper | +640.7% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +1445.5% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B1Vitamin B1 | +1581.8% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +1419% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +1272% |
| Contains more CarbsCarbs | +1819.2% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -13.6% |
~equal in
Monounsaturated fat
~5.522g
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 0.37mg | 29% |
| Iron | 0.13mg | 2.22mg | 26% |
| Carbs | 3.59g | 68.9g | 22% |
| Vitamin B3 | 0.21mg | 3.19mg | 19% |
| Copper | 0.027mg | 0.2mg | 19% |
| Folate | 14µg | 76µg | 16% |
| Cholesterol | 74mg | 117mg | 14% |
| Vitamin B2 | 0.155mg | 0.335mg | 14% |
| Calories | 253kcal | 467kcal | 11% |
| Selenium | 3µg | 8.4µg | 10% |
| Calcium | 117mg | 29mg | 9% |
| Vitamin A | 241µg | 165µg | 8% |
| Saturated fat | 12.79g | 11.051g | 8% |
| Manganese | 0.011mg | 0.17mg | 7% |
| Protein | 9.15g | 6.1g | 6% |
| Fats | 22.78g | 18.8g | 6% |
| Phosphorus | 138mg | 102mg | 5% |
| Zinc | 0.82mg | 0.38mg | 4% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.575mg | 0.488mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 334mg | 282mg | 2% |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 5.784g | 5.522g | 1% |
| Potassium | 152mg | 111mg | 1% |
| Vitamin E | 0.4mg | 0.58mg | 1% |
| Net carbs | 3.59g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.19g | 20.24g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.041mg | 0.036mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Polyunsaturated fat | 0.97g | 0.982g | 0% |
| Tryptophan | 0.106mg | 0.084mg | 0% |
| Threonine | 0.359mg | 0.215mg | 0% |
| Isoleucine | 0.501mg | 0.277mg | 0% |
| Leucine | 1.013mg | 0.471mg | 0% |
| Lysine | 0.875mg | 0.308mg | 0% |
| Methionine | 0.294mg | 0.131mg | 0% |
| Phenylalanine | 0.448mg | 0.299mg | 0% |
| Valine | 0.609mg | 0.315mg | 0% |
| Histidine | 0.27mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
21%
34%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 17.05g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 1.739g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.