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  6. Neufchâtel cheese vs. English muffin

Neufchâtel cheese vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and English muffins

  • Neufchâtel cheese has more vitamin A and vitamin B12; however, English muffins are richer in manganese, vitamin B1, copper, fiber, iron, and vitamin B3.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than English muffins.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Neufchâtel cheese vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +584.6%
Contains more CopperCopper +377.8%
Contains more ManganeseManganese +3145.5%
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B6 ~0.043mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese English muffin DV% diff.
Saturated fat 12.79g 0.259g 57%
Fats 22.78g 1.8g 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.357mg 15%
Monounsaturated fat 5.784g 0.302g 14%
Carbs 3.59g 46g 14%
Vitamin B1 0.022mg 0.181mg 13%
Vitamin B12 0.3µg 0.04µg 11%
Fiber 0g 2.7g 11%
Copper 0.027mg 0.129mg 11%
Iron 0.13mg 0.89mg 10%
Vitamin B3 0.21mg 1.566mg 8%
Calcium 117mg 52mg 7%
Sodium 334mg 464mg 6%
Folate 14µg 37µg 6%
Selenium 3µg 5%
Vitamin B5 0.575mg 0.446mg 3%
Magnesium 10mg 21mg 3%
Vitamin E 0.4mg 3%
Protein 9.15g 7.7g 3%
Vitamin K 1.7µg 1%
Polyunsaturated fat 0.97g 0.888g 1%
Calories 253kcal 235kcal 1%
Phosphorus 138mg 133mg 1%
Zinc 0.82mg 0.7mg 1%
Potassium 152mg 131mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.59g 43.3g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.154mg 0%
Vitamin B6 0.041mg 0.043mg 0%
Tryptophan 0.106mg 0.092mg 0%
Threonine 0.359mg 0.242mg 0%
Isoleucine 0.501mg 0.315mg 0%
Leucine 1.013mg 0.553mg 0%
Lysine 0.875mg 0.241mg 0%
Methionine 0.294mg 0.139mg 0%
Phenylalanine 0.448mg 0.379mg 0%
Valine 0.609mg 0.353mg 0%
Histidine 0.27mg 0.17mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +1165.6%
Contains more WaterWater +49.9%
Contains more CarbsCarbs +1181.3%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1815.2%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~0.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.