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  6. Neufchâtel cheese vs. Ground beef

Neufchâtel cheese vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and ground beef?

  • Neufchâtel cheese is richer in vitamin A and calcium, yet ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Ground beef's daily need coverage for vitamin B12 is 91% higher.
  • Neufchâtel cheese has 93 times more vitamin A than ground beef. Neufchâtel cheese has 841IU of vitamin A, while ground beef has 9IU.
  • Ground beef contains less sodium.
  • Ground beef has a lower glycemic index than neufchâtel cheese.

We used Cheese, neufchatel and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Neufchâtel cheese vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +254.5%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +1646.2%
Contains more CopperCopper +192.6%
Contains more ZincZinc +612.2%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +536.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +131.8%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B3Vitamin B3 +1817.1%
Contains more Vitamin B6Vitamin B6 +658.5%
Contains more Vitamin B12Vitamin B12 +730%
Contains more Vitamin KVitamin K +70.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ground beef DV% diff.
Vitamin B12 0.3µg 2.49µg 91%
Zinc 0.82mg 5.84mg 46%
Saturated fat 12.79g 6.073g 31%
Protein 9.15g 23.87g 29%
Selenium 3µg 19.1µg 29%
Iron 0.13mg 2.27mg 27%
Vitamin A 241µg 3µg 26%
Vitamin B3 0.21mg 4.026mg 24%
Vitamin B6 0.041mg 0.311mg 21%
Choline 73.2mg 13%
Fats 22.78g 15.37g 11%
Sodium 334mg 73mg 11%
Calcium 117mg 33mg 8%
Copper 0.027mg 0.079mg 6%
Cholesterol 74mg 88mg 5%
Phosphorus 138mg 166mg 4%
Monounsaturated fat 5.784g 7.322g 4%
Polyunsaturated fat 0.97g 0.408g 4%
Potassium 152mg 241mg 3%
Folate 14µg 7µg 2%
Magnesium 10mg 17mg 2%
Vitamin E 0.4mg 0.12mg 2%
Vitamin B1 0.022mg 0.051mg 2%
Vitamin K 1.7µg 2.9µg 1%
Calories 253kcal 241kcal 1%
Vitamin B2 0.155mg 0.171mg 1%
Carbs 3.59g 0g 1%
Vitamin B5 0.575mg 0.512mg 1%
Net carbs 3.59g 0g N/A
Vitamin D 2IU 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.106mg 0.121mg 0%
Threonine 0.359mg 0.923mg 0%
Isoleucine 0.501mg 1.055mg 0%
Leucine 1.013mg 1.861mg 0%
Lysine 0.875mg 1.976mg 0%
Methionine 0.294mg 0.614mg 0%
Phenylalanine 0.448mg 0.931mg 0%
Valine 0.609mg 1.172mg 0%
Histidine 0.27mg 0.775mg 0%
Omega-3 - ALA 0.117g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +48.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +160.9%
Contains more OtherOther +74.5%
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Poly. FatPolyunsaturated fat +137.7%
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.