Neufchâtel cheese vs. Short ribs — In-Depth Nutrition Comparison
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How are neufchâtel cheese and short ribs different?
- Neufchâtel cheese is higher in vitamin A and calcium; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for short ribs is 97% higher.
- Short ribs have less sodium.
- Short ribs have a lower glycemic index (0) than neufchâtel cheese (27).
Cheese, neufchatel and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +495.1% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +593.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +1067.6% |
| Contains more Vitamin B6Vitamin B6 | +436.6% |
| Contains more Vitamin B12Vitamin B12 | +773.3% |
| Contains more Vitamin KVitamin K | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +87.7% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +226.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.62µg | 97% |
| Zinc | 0.82mg | 4.88mg | 37% |
| Monounsaturated fat | 5.784g | 18.88g | 33% |
| Selenium | 3µg | 20.8µg | 32% |
| Fats | 22.78g | 41.98g | 30% |
| Iron | 0.13mg | 2.31mg | 27% |
| Vitamin A | 241µg | 0µg | 27% |
| Protein | 9.15g | 21.57g | 25% |
| Saturated fat | 12.79g | 17.8g | 23% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.041mg | 0.22mg | 14% |
| Vitamin B3 | 0.21mg | 2.452mg | 14% |
| Sodium | 334mg | 50mg | 12% |
| Calories | 253kcal | 471kcal | 11% |
| Calcium | 117mg | 12mg | 11% |
| Copper | 0.027mg | 0.099mg | 8% |
| Cholesterol | 74mg | 94mg | 7% |
| Vitamin B5 | 0.575mg | 0.252mg | 6% |
| Polyunsaturated fat | 0.97g | 1.53g | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Phosphorus | 138mg | 162mg | 3% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Potassium | 152mg | 224mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B2 | 0.155mg | 0.15mg | 0% |
| Tryptophan | 0.106mg | 0.142mg | 0% |
| Threonine | 0.359mg | 0.862mg | 0% |
| Isoleucine | 0.501mg | 0.981mg | 0% |
| Leucine | 1.013mg | 1.716mg | 0% |
| Lysine | 0.875mg | 1.823mg | 0% |
| Methionine | 0.294mg | 0.562mg | 0% |
| Phenylalanine | 0.448mg | 0.852mg | 0% |
| Valine | 0.609mg | 1.07mg | 0% |
| Histidine | 0.27mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 5.01g)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.