New England Clam Chowder vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between new England Clam Chowder and pizza sauce
- New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1; however, pizza sauce is richer in vitamin A, vitamin C, and fiber.
- New England Clam Chowder's daily need coverage for vitamin B12 is 394% more.
- New England Clam Chowder contains 5 times more phosphorus than pizza sauce. New England Clam Chowder contains 260mg of phosphorus, while pizza sauce contains 50mg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B12Vitamin B12 | +47250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.02µg | 394% |
| Phosphorus | 260mg | 50mg | 30% |
| Iron | 2.48mg | 0.9mg | 20% |
| Copper | 0.239mg | 0.137mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin B2 | 0.165mg | 0.053mg | 9% |
| Vitamin C | 4.1mg | 11.3mg | 8% |
| Sodium | 516mg | 348mg | 7% |
| Polyunsaturated fat | 0.959g | 0.099g | 6% |
| Vitamin B1 | 0.125mg | 0.061mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Calcium | 16mg | 54mg | 4% |
| Potassium | 221mg | 354mg | 4% |
| Vitamin B5 | 0.231mg | 0.374mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Protein | 3.17g | 2.18g | 2% |
| Manganese | 0.165mg | 0.221mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Saturated fat | 0.959g | 0.46g | 2% |
| Vitamin B6 | 0.104mg | 0.136mg | 2% |
| Folate | 14µg | 10µg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0g | 0.461g | 1% |
| Calories | 72kcal | 54kcal | 1% |
| Vitamin B3 | 1.55mg | 1.421mg | 1% |
| Zinc | 0.37mg | 0.25mg | 1% |
| Carbs | 10.32g | 8.66g | 1% |
| Fats | 2.06g | 1.15g | 1% |
| Net carbs | 9.62g | 6.66g | N/A |
| Sugar | 0.38g | 3.78g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +127.7% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +868.7% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
