New England Clam Chowder vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between New England Clam Chowder and Pizza sauce
- New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, and Vitamin B1, however, Pizza sauce is richer in Vitamin C, and Fiber.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 394% more.
- New England Clam Chowder contains 5 times more Phosphorus than Pizza sauce. New England Clam Chowder contains 260mg of Phosphorus, while Pizza sauce contains 50mg.
- Pizza sauce contains less Sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+175.6%
Contains
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Phosphorus
+420%
Contains
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Zinc
+48%
Contains
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Copper
+74.5%
Contains
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Calcium
+237.5%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-32.6%
Contains
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Manganese
+33.9%
Contains
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Iron
+175.6%
Contains
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Phosphorus
+420%
Contains
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Zinc
+48%
Contains
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Copper
+74.5%
Contains
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Calcium
+237.5%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+60.2%
Contains
less
Sodium
-32.6%
Contains
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Manganese
+33.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+104.9%
Contains
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Vitamin B2
+211.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+47250%
Contains
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Vitamin A
+1050%
Contains
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Vitamin C
+175.6%
Contains
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Vitamin B5
+61.9%
Contains
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Vitamin B6
+30.8%
Equal in Vitamin B3 - 1.421
Contains
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Vitamin B1
+104.9%
Contains
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Vitamin B2
+211.3%
Contains
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Folate
+40%
Contains
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Vitamin B12
+47250%
Contains
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Vitamin A
+1050%
Contains
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Vitamin C
+175.6%
Contains
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Vitamin B5
+61.9%
Contains
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Vitamin B6
+30.8%
Equal in Vitamin B3 - 1.421
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.4%
Contains
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Fats
+79.1%
Contains
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Carbs
+19.2%
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Other
+127.7%
Equal in Water - 86.71
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Protein
+45.4%
Contains
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Fats
+79.1%
Contains
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Carbs
+19.2%
Contains
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Other
+127.7%
Equal in Water - 86.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+868.7%
Contains
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Saturated Fat
-52%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
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Polyunsaturated fat
+868.7%
Contains
less
Saturated Fat
-52%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.62g | 6.66g |
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| Protein | 3.17g | 2.18g |
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| Fats | 2.06g | 1.15g |
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| Carbs | 10.32g | 8.66g |
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| Calories | 72kcal | 54kcal |
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| Sugar | 0.38g | 3.78g |
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| Fiber | 0.7g | 2g |
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| Calcium | 16mg | 54mg |
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| Iron | 2.48mg | 0.9mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 260mg | 50mg |
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| Potassium | 221mg | 354mg |
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| Sodium | 516mg | 348mg |
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| Zinc | 0.37mg | 0.25mg |
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| Copper | 0.239mg | 0.137mg |
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| Manganese | 0.165mg | 0.221mg |
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| Selenium | 6.3µg |
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| Vitamin A | 58IU | 667IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 4.1mg | 11.3mg |
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| Vitamin B1 | 0.125mg | 0.061mg |
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| Vitamin B2 | 0.165mg | 0.053mg |
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| Vitamin B3 | 1.55mg | 1.421mg |
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| Vitamin B5 | 0.231mg | 0.374mg |
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| Vitamin B6 | 0.104mg | 0.136mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 9.47µg | 0.02µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.013g | 0g |
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| Saturated Fat | 0.959g | 0.46g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.461g |
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| Polyunsaturated fat | 0.959g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
16%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.499g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 3.4g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.