New England Clam Chowder vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between new England Clam Chowder and pizza sauce
- New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1; however, pizza sauce is richer in vitamin C and fiber.
- New England Clam Chowder's daily need coverage for vitamin B12 is 394% more.
- New England Clam Chowder contains 5 times more phosphorus than pizza sauce. New England Clam Chowder contains 260mg of phosphorus, while pizza sauce contains 50mg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B12Vitamin B12 | +47250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.02µg | 394% |
| Phosphorus | 260mg | 50mg | 30% |
| Iron | 2.48mg | 0.9mg | 20% |
| Copper | 0.239mg | 0.137mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin B2 | 0.165mg | 0.053mg | 9% |
| Vitamin C | 4.1mg | 11.3mg | 8% |
| Sodium | 516mg | 348mg | 7% |
| Polyunsaturated fat | 0.959g | 0.099g | 6% |
| Fiber | 0.7g | 2g | 5% |
| Vitamin B1 | 0.125mg | 0.061mg | 5% |
| Calcium | 16mg | 54mg | 4% |
| Potassium | 221mg | 354mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.231mg | 0.374mg | 3% |
| Protein | 3.17g | 2.18g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.165mg | 0.221mg | 2% |
| Vitamin B6 | 0.104mg | 0.136mg | 2% |
| Saturated fat | 0.959g | 0.46g | 2% |
| Calories | 72kcal | 54kcal | 1% |
| Fats | 2.06g | 1.15g | 1% |
| Carbs | 10.32g | 8.66g | 1% |
| Zinc | 0.37mg | 0.25mg | 1% |
| Vitamin B3 | 1.55mg | 1.421mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 0g | 0.461g | 1% |
| Protein per 100 calories | 4.4g | 4g | N/A |
| Calories per 10 g protein | 227kcal | 248kcal | N/A |
| Weight per 100 calories | 139g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.2 | N/A |
| Net carbs | 9.62g | 6.66g | N/A |
| Sugar | 0.38g | 3.78g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.011g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +868.7% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
