New England Clam Chowder vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Differences between new England Clam Chowder and worcestershire sauce
- New England Clam Chowder is higher in vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3; however, worcestershire sauce is richer in iron, potassium, vitamin C, and calcium.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% higher.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1160% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +262% |
| Contains more IronIron | +113.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +155.6% |
| Contains more Vitamin CVitamin C | +217.1% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Iron | 2.48mg | 5.3mg | 35% |
| Phosphorus | 260mg | 60mg | 29% |
| Sodium | 516mg | 980mg | 20% |
| Potassium | 221mg | 800mg | 17% |
| Selenium | 6.3µg | 0.5µg | 11% |
| Vitamin C | 4.1mg | 13mg | 10% |
| Calcium | 16mg | 107mg | 9% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 0g | 6% |
| Protein | 3.17g | 0g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin B3 | 1.55mg | 0.7mg | 5% |
| Vitamin B1 | 0.125mg | 0.07mg | 5% |
| Copper | 0.239mg | 0.2mg | 4% |
| Saturated fat | 0.959g | 0g | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Carbs | 10.32g | 19.46g | 3% |
| Fats | 2.06g | 0g | 3% |
| Zinc | 0.37mg | 0.19mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin E | 0.42mg | 0.08mg | 2% |
| Vitamin A | 17µg | 5µg | 1% |
| Choline | 6.9mg | 2.7mg | 1% |
| Calories | 72kcal | 78kcal | 0% |
| Net carbs | 9.62g | 19.46g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.38g | 10.03g | N/A |
| Vitamin K | 0.8µg | 1µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +48% |
| Contains more CarbsCarbs | +88.6% |
~equal in
Water
~78.54g
