Noodles vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between noodles and apple strudel
- Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and copper; however, apple strudel has more vitamin E.
- Daily need coverage for selenium for noodles is 32% higher.
- Apple strudel has 7 times less vitamin B1 than noodles. Noodles has 0.289mg of vitamin B1, while apple strudel has 0.04mg.
- Apple strudel is lower in cholesterol.
Food types used in this article are Noodles, egg, enriched, cooked and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +291.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +292.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +622.5% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +529.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +47.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 6.1µg | 32% |
| Polyunsaturated fat | 0.552g | 5.315g | 32% |
| Vitamin B1 | 0.289mg | 0.04mg | 21% |
| Fats | 2.07g | 11.2g | 14% |
| Folate | 84µg | 28µg | 14% |
| Iron | 1.47mg | 0.42mg | 13% |
| Vitamin B3 | 2.077mg | 0.33mg | 11% |
| Vitamin B2 | 0.136mg | 0.025mg | 9% |
| Copper | 0.098mg | 0.03mg | 8% |
| Cholesterol | 29mg | 6mg | 8% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Lysine | 0.137mg | 153mg | 7% |
| Monounsaturated fat | 0.581g | 3.267g | 7% |
| Saturated fat | 0.419g | 2.044g | 7% |
| Calories | 138kcal | 274kcal | 7% |
| Sodium | 5mg | 135mg | 6% |
| Phosphorus | 76mg | 33mg | 6% |
| Carbs | 25.16g | 41.1g | 5% |
| Manganese | 0.315mg | 0.19mg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Zinc | 0.65mg | 0.19mg | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Potassium | 38mg | 149mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Protein | 4.54g | 3.3g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 25.7mg | 17.4mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 23.96g | 38.9g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.4g | 25.75g | N/A |
| Vitamin A | 6µg | 6µg | 0% |
| Vitamin B5 | 0.263mg | 0.27mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.138mg | 0.119mg | 0% |
| Isoleucine | 0.19mg | 0.147mg | 0% |
| Leucine | 0.365mg | 0.257mg | 0% |
| Methionine | 0.086mg | 0.067mg | 0% |
| Phenylalanine | 0.24mg | 0.151mg | 0% |
| Valine | 0.22mg | 0.164mg | 0% |
| Histidine | 0.121mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +55.7% |
| Contains more FatsFats | +441.1% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +462.3% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
