Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Noodles vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between noodles and baker's yeast

  • Noodles has more selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
  • Daily need coverage for folate for baker's yeast is 175% higher.
  • Baker's yeast has 3 times less selenium than noodles. Noodles has 23.9µg of selenium, while baker's yeast has 8.1µg.

Food types used in this article are Noodles, egg, enriched, cooked and Leavening agents, yeast, baker's, compressed.

Infographic

Noodles vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +195.1%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +1481.6%
Contains more IronIron +121.1%
Contains more CopperCopper +51%
Contains more ZincZinc +1433.8%
Contains more PhosphorusPhosphorus +342.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550.5%
Contains more Vitamin B2Vitamin B2 +730.9%
Contains more Vitamin B3Vitamin B3 +492.2%
Contains more Vitamin B5Vitamin B5 +1763.1%
Contains more Vitamin B6Vitamin B6 +834.8%
Contains more FolateFolate +834.5%
Contains more CholineCholine +24.5%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +39%
Contains more ProteinProtein +85%
Contains more OtherOther +420%
~equal in Fats ~1.9g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +13700%
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Baker's yeast DV% diff.
Folate 84µg 785µg 175%
Vitamin B1 0.289mg 1.88mg 133%
Vitamin B5 0.263mg 4.9mg 93%
Zinc 0.65mg 9.97mg 85%
Vitamin B2 0.136mg 1.13mg 76%
Vitamin B3 2.077mg 12.3mg 64%
Phosphorus 76mg 336mg 37%
Vitamin B6 0.046mg 0.43mg 30%
Selenium 23.9µg 8.1µg 29%
Fiber 1.2g 8.1g 28%
Iron 1.47mg 3.25mg 22%
Potassium 38mg 601mg 17%
Cholesterol 29mg 0mg 10%
Protein 4.54g 8.4g 8%
Copper 0.098mg 0.148mg 6%
Manganese 0.315mg 0.2mg 5%
Magnesium 21mg 40mg 5%
Polyunsaturated fat 0.552g 0.004g 4%
Vitamin B12 0.09µg 0.01µg 3%
Calories 138kcal 105kcal 2%
Carbs 25.16g 18.1g 2%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.581g 1.047g 1%
Vitamin E 0.17mg 0mg 1%
Choline 25.7mg 32mg 1%
Saturated fat 0.419g 0.243g 1%
Vitamin D 4IU 0IU 1%
Calcium 12mg 19mg 1%
Sodium 5mg 30mg 1%
Vitamin A 6µg 0µg 1%
Fats 2.07g 1.9g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 23.96g 10g N/A
Sugar 0.4g 0g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.106mg 0%
Threonine 0.138mg 0.435mg 0%
Isoleucine 0.19mg 0.476mg 0%
Leucine 0.365mg 0.668mg 0%
Lysine 0.137mg 0.69mg 0%
Methionine 0.086mg 0.166mg 0%
Phenylalanine 0.24mg 0.407mg 0%
Valine 0.22mg 0.512mg 0%
Histidine 0.121mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
151%
Baker's yeast
Minerals Daily Need Coverage Score
33%
Noodles
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.