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Noodle vs Green bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Green bean

  • Noodle has more Selenium, Vitamin B1, Folate, Vitamin B3, and Iron, however Green bean is richer in Vitamin K, Vitamin C, Vitamin B6, and Fiber.
  • Noodle's daily need coverage for Selenium is 42% more.
  • Noodle contains 10000000 times more Cholesterol than Green bean. Noodle contains 29mg of Cholesterol, while Green bean contains 0mg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, snap, green, raw.

Infographic

Noodle vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.7%
Contains more Phosphorus +100%
Contains less Sodium -16.7%
Contains more Zinc +170.8%
Contains more Copper +42%
Contains more Calcium +208.3%
Contains more Magnesium +19%
Contains more Potassium +455.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +42.7%
Contains more Phosphorus +100%
Contains less Sodium -16.7%
Contains more Zinc +170.8%
Contains more Copper +42%
Contains more Calcium +208.3%
Contains more Magnesium +19%
Contains more Potassium +455.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +16.9%
Contains more Folate +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +16.9%
Contains more Folate +154.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Green bean Opinion
Net carbs 23.96g 4.27g Noodle
Protein 4.54g 1.83g Noodle
Fats 2.07g 0.22g Noodle
Carbs 25.16g 6.97g Noodle
Calories 138kcal 31kcal Noodle
Starch g 0.88g Green bean
Fructose 0g 1.39g Green bean
Sugar 0.4g 3.26g Noodle
Fiber 1.2g 2.7g Green bean
Calcium 12mg 37mg Green bean
Iron 1.47mg 1.03mg Noodle
Magnesium 21mg 25mg Green bean
Phosphorus 76mg 38mg Noodle
Potassium 38mg 211mg Green bean
Sodium 5mg 6mg Noodle
Zinc 0.65mg 0.24mg Noodle
Copper 0.098mg 0.069mg Noodle
Vitamin A 21IU 690IU Green bean
Vitamin E 0.17mg 0.41mg Green bean
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.289mg 0.082mg Noodle
Vitamin B2 0.136mg 0.104mg Noodle
Vitamin B3 2.077mg 0.734mg Noodle
Vitamin B5 0.263mg 0.225mg Noodle
Vitamin B6 0.046mg 0.141mg Green bean
Folate 84µg 33µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 43µg Green bean
Tryptophan 0.043mg 0.019mg Noodle
Threonine 0.138mg 0.079mg Noodle
Isoleucine 0.19mg 0.066mg Noodle
Leucine 0.365mg 0.112mg Noodle
Lysine 0.137mg 0.088mg Noodle
Methionine 0.086mg 0.022mg Noodle
Phenylalanine 0.24mg 0.067mg Noodle
Valine 0.22mg 0.09mg Noodle
Histidine 0.121mg 0.034mg Noodle
Cholesterol 29mg 0mg Green bean
Trans Fat 0.029g 0g Green bean
Saturated Fat 0.419g 0.05g Green bean
Monounsaturated Fat 0.581g 0.01g Noodle
Polyunsaturated fat 0.552g 0.113g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
27
Green bean
Mineral Summary Score
20
Noodle
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
11%
Green bean
Carbohydrates
25%
Noodle
7%
Green bean
Fats
10%
Noodle
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.