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Noodle vs Green bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Green bean

  • Noodle has more Selenium, Vitamin B1, Folate, Vitamin B3, and Iron, however Green bean is richer in Vitamin K, Vitamin C, Vitamin B6, and Fiber.
  • Noodle's daily need coverage for Selenium is 42% more.
  • Noodle contains 4 times more Vitamin B1 than Green bean. Noodle contains 0.289mg of Vitamin B1, while Green bean contains 0.082mg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, snap, green, raw.

Infographic

Noodle vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.7%
Contains more Copper +42%
Contains more Zinc +170.8%
Contains more Phosphorus +100%
Contains less Sodium -16.7%
Contains more Calcium +208.3%
Contains more Potassium +455.3%
Contains more Magnesium +19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +42.7%
Contains more Copper +42%
Contains more Zinc +170.8%
Contains more Phosphorus +100%
Contains less Sodium -16.7%
Contains more Calcium +208.3%
Contains more Potassium +455.3%
Contains more Magnesium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Folate +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.4%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Folate +154.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin B6 +206.5%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
27
Green bean
Mineral Summary Score
20
Noodle
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
11%
Green bean
Carbohydrates
25%
Noodle
7%
Green bean
Fats
10%
Noodle
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Green bean Opinion
Calories 138 31 Noodle
Protein 4.54 1.83 Noodle
Fats 2.07 0.22 Noodle
Vitamin C 0 12.2 Green bean
Carbs 25.16 6.97 Noodle
Cholesterol 29 0 Green bean
Vitamin D 4 0 Noodle
Iron 1.47 1.03 Noodle
Calcium 12 37 Green bean
Potassium 38 211 Green bean
Magnesium 21 25 Green bean
Sugar 0.4 3.26 Noodle
Fiber 1.2 2.7 Green bean
Copper 0.098 0.069 Noodle
Zinc 0.65 0.24 Noodle
Starch 0.88 Green bean
Phosphorus 76 38 Noodle
Sodium 5 6 Noodle
Vitamin A 21 690 Green bean
Vitamin E 0.17 0.41 Green bean
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.082 Noodle
Vitamin B2 0.136 0.104 Noodle
Vitamin B3 2.077 0.734 Noodle
Vitamin B5 0.263 0.225 Noodle
Vitamin B6 0.046 0.141 Green bean
Vitamin B12 0.09 0 Noodle
Vitamin K 0 43 Green bean
Folate 84 33 Noodle
Trans Fat 0.029 0 Green bean
Saturated Fat 0.419 0.05 Green bean
Monounsaturated Fat 0.581 0.01 Noodle
Polyunsaturated fat 0.552 0.113 Noodle
Tryptophan 0.043 0.019 Noodle
Threonine 0.138 0.079 Noodle
Isoleucine 0.19 0.066 Noodle
Leucine 0.365 0.112 Noodle
Lysine 0.137 0.088 Noodle
Methionine 0.086 0.022 Noodle
Phenylalanine 0.24 0.067 Noodle
Valine 0.22 0.09 Noodle
Histidine 0.121 0.034 Noodle
Fructose 0 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.