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  6. Noodles vs. Breadfruit

Noodles vs. Breadfruit — In-Depth Nutrition Comparison

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How are Noodles and Breadfruit different?

  • Noodles is higher in Selenium, Folate, Vitamin B1, Iron, Manganese, and Vitamin B2, however, Breadfruit is richer in Vitamin C, Fiber, and Potassium.
  • Daily need coverage for Selenium from Noodles is 42% higher.

Noodles, egg, enriched, cooked and Breadfruit, raw are the varieties used in this article.

Infographic

Noodles vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
6
:
4
Breadfruit
Breadfruit
Contains more Iron +172.2%
Contains more Phosphorus +153.3%
Contains more Zinc +441.7%
Contains more Copper +16.7%
Contains more Manganese +425%
Contains more Selenium +3883.3%
Contains more Calcium +41.7%
Contains more Magnesium +19%
Contains more Potassium +1189.5%
Contains less Sodium -60%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +172.2%
Contains more Phosphorus +153.3%
Contains more Zinc +441.7%
Contains more Copper +16.7%
Contains more Manganese +425%
Contains more Selenium +3883.3%
Contains more Calcium +41.7%
Contains more Magnesium +19%
Contains more Potassium +1189.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
4
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +353.3%
Contains more Vitamin B3 +130.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +70%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +162.7%
Contains more Vitamin B2 +353.3%
Contains more Vitamin B3 +130.8%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +117.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Breadfruit
Breadfruit
Contains more Protein +324.3%
Contains more Fats +800%
Contains more Other +86%
Equal in Carbs - 27.12
Equal in Water - 70.65
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +324.3%
Contains more Fats +800%
Contains more Other +86%
Equal in Carbs - 27.12
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +1608.8%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -88.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +1608.8%
Contains more Polyunsaturated fat +736.4%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Breadfruit Opinion
Net carbs 23.96g 22.22g Noodles
Protein 4.54g 1.07g Noodles
Fats 2.07g 0.23g Noodles
Carbs 25.16g 27.12g Breadfruit
Calories 138kcal 103kcal Noodles
Sugar 0.4g 11g Noodles
Fiber 1.2g 4.9g Breadfruit
Calcium 12mg 17mg Breadfruit
Iron 1.47mg 0.54mg Noodles
Magnesium 21mg 25mg Breadfruit
Phosphorus 76mg 30mg Noodles
Potassium 38mg 490mg Breadfruit
Sodium 5mg 2mg Breadfruit
Zinc 0.65mg 0.12mg Noodles
Copper 0.098mg 0.084mg Noodles
Manganese 0.315mg 0.06mg Noodles
Selenium 23.9µg 0.6µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.1mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.289mg 0.11mg Noodles
Vitamin B2 0.136mg 0.03mg Noodles
Vitamin B3 2.077mg 0.9mg Noodles
Vitamin B5 0.263mg 0.457mg Breadfruit
Vitamin B6 0.046mg 0.1mg Breadfruit
Folate 84µg 14µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.043mg Noodles
Threonine 0.138mg 0.052mg Noodles
Isoleucine 0.19mg 0.064mg Noodles
Leucine 0.365mg 0.065mg Noodles
Lysine 0.137mg 0.037mg Noodles
Methionine 0.086mg 0.01mg Noodles
Phenylalanine 0.24mg 0.026mg Noodles
Valine 0.22mg 0.047mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Breadfruit
Trans Fat 0.029g 0g Breadfruit
Saturated Fat 0.419g 0.048g Breadfruit
Monounsaturated Fat 0.581g 0.034g Noodles
Polyunsaturated fat 0.552g 0.066g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
18%
Breadfruit
Minerals Daily Need Coverage Score
33%
Noodles
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 10.6g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.371g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.