Noodles vs. Caper — In-Depth Nutrition Comparison
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The main differences between noodles and caper
- Noodles has more selenium, vitamin B1, folate, manganese, phosphorus, and vitamin B3; however, caper has more copper and vitamin K.
- Daily need coverage for sodium for caper is 102% higher.
Food types used in this article are Noodles, egg, enriched, cooked and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +303.8% |
| Contains more SeleniumSelenium | +1891.7% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1505.6% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +874.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.2% |
| Contains more CholineCholine | +295.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +417.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2348mg | 102% |
| Selenium | 23.9µg | 1.2µg | 41% |
| Copper | 0.098mg | 0.374mg | 31% |
| Vitamin B1 | 0.289mg | 0.018mg | 23% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Folate | 84µg | 23µg | 15% |
| Cholesterol | 29mg | 0mg | 10% |
| Manganese | 0.315mg | 0.078mg | 10% |
| Vitamin B3 | 2.077mg | 0.652mg | 9% |
| Phosphorus | 76mg | 10mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Carbs | 25.16g | 4.89g | 7% |
| Calories | 138kcal | 23kcal | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B5 | 0.263mg | 0.027mg | 5% |
| Vitamin E | 0.17mg | 0.88mg | 5% |
| Protein | 4.54g | 2.36g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.32mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Iron | 1.47mg | 1.67mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Choline | 25.7mg | 6.5mg | 3% |
| Fats | 2.07g | 0.86g | 2% |
| Polyunsaturated fat | 0.552g | 0.304g | 2% |
| Vitamin B6 | 0.046mg | 0.023mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.581g | 0.063g | 1% |
| Saturated fat | 0.419g | 0.233g | 1% |
| Net carbs | 23.96g | 1.69g | N/A |
| Potassium | 38mg | 40mg | 0% |
| Sugar | 0.4g | 0.41g | N/A |
| Vitamin A | 6µg | 7µg | 0% |
| Vitamin B2 | 0.136mg | 0.139mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +140.7% |
| Contains more CarbsCarbs | +414.5% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +1508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +822.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains less Sat. FatSaturated fat | -44.4% |
