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Noodle vs Cellophane noodles - In-Depth Nutrition Comparison

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Important differences between Noodle and Cellophane noodles

  • Noodle has more Selenium, Folate, Vitamin B3, Vitamin B1, Manganese, and Phosphorus, however Cellophane noodles are richer in Choline, Vitamin B2, and Iron.
  • Noodle's daily need coverage for Selenium is 29% more.
  • Noodle contains 42 times more Folate than Cellophane noodles. Noodle contains 84µg of Folate, while Cellophane noodles contain 2µg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Noodle vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
6
:
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Contains less Sodium -50%
Contains more Iron +47.6%
Contains more Calcium +108.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Potassium +280%
Contains more Magnesium +600%
Contains more Copper +21%
Contains more Zinc +58.5%
Contains more Phosphorus +137.5%
Contains less Sodium -50%
Contains more Iron +47.6%
Contains more Calcium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Folate +4100%
Equal in Vitamin B6 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B5 +163%
Contains more Vitamin B12 +∞%
Contains more Folate +4100%
Equal in Vitamin B6 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
5
Cellophane noodles
Mineral Summary Score
20
Noodle
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
1%
Cellophane noodles
Carbohydrates
25%
Noodle
86%
Cellophane noodles
Fats
10%
Noodle
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Cellophane noodles Opinion
Calories 138 351 Cellophane noodles
Protein 4.54 0.16 Noodle
Fats 2.07 0.06 Noodle
Vitamin C 0 0
Carbs 25.16 86.09 Cellophane noodles
Cholesterol 29 0 Cellophane noodles
Vitamin D 4 0 Noodle
Iron 1.47 2.17 Cellophane noodles
Calcium 12 25 Cellophane noodles
Potassium 38 10 Noodle
Magnesium 21 3 Noodle
Sugar 0.4 0 Cellophane noodles
Fiber 1.2 0.5 Noodle
Copper 0.098 0.081 Noodle
Zinc 0.65 0.41 Noodle
Starch
Phosphorus 76 32 Noodle
Sodium 5 10 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.13 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.15 Noodle
Vitamin B2 0.136 0 Noodle
Vitamin B3 2.077 0.2 Noodle
Vitamin B5 0.263 0.1 Noodle
Vitamin B6 0.046 0.05 Cellophane noodles
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0
Folate 84 2 Noodle
Trans Fat 0.029 0 Cellophane noodles
Saturated Fat 0.419 0.017 Cellophane noodles
Monounsaturated Fat 0.581 0.008 Noodle
Polyunsaturated fat 0.552 0.018 Noodle
Tryptophan 0.043 0.002 Noodle
Threonine 0.138 0.005 Noodle
Isoleucine 0.19 0.007 Noodle
Leucine 0.365 0.013 Noodle
Lysine 0.137 0.011 Noodle
Methionine 0.086 0.002 Noodle
Phenylalanine 0.24 0.01 Noodle
Valine 0.22 0.008 Noodle
Histidine 0.121 0.005 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.