Noodles vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between noodles and crab meat?
- Noodles is higher in vitamin B1 and manganese, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, vitamin B6, and magnesium.
- Crab meat's daily need coverage for vitamin B12 is 475% more.
- Noodles has 8 times more manganese than crab meat. While noodles has 0.315mg of manganese, crab meat has only 0.04mg.
- The amount of sodium in noodles is lower.
- The glycemic index of crab meat is lower.
We used Noodles, egg, enriched, cooked and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +687.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +391.7% |
| Contains more PotassiumPotassium | +589.5% |
| Contains more CopperCopper | +1106.1% |
| Contains more ZincZinc | +1072.3% |
| Contains more PhosphorusPhosphorus | +268.4% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.3% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more FolateFolate | +64.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +12677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 11.5µg | 475% |
| Copper | 0.098mg | 1.182mg | 120% |
| Zinc | 0.65mg | 7.62mg | 63% |
| Sodium | 5mg | 1072mg | 46% |
| Protein | 4.54g | 19.35g | 30% |
| Selenium | 23.9µg | 40µg | 29% |
| Phosphorus | 76mg | 280mg | 29% |
| Vitamin B1 | 0.289mg | 0.053mg | 20% |
| Manganese | 0.315mg | 0.04mg | 12% |
| Magnesium | 21mg | 63mg | 10% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Iron | 1.47mg | 0.76mg | 9% |
| Cholesterol | 29mg | 53mg | 8% |
| Carbs | 25.16g | 0g | 8% |
| Folate | 84µg | 51µg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Potassium | 38mg | 262mg | 7% |
| Vitamin B2 | 0.136mg | 0.055mg | 6% |
| Calcium | 12mg | 59mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B3 | 2.077mg | 1.34mg | 5% |
| Vitamin B5 | 0.263mg | 0.4mg | 3% |
| Calories | 138kcal | 97kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fats | 2.07g | 1.54g | 1% |
| Saturated fat | 0.419g | 0.133g | 1% |
| Monounsaturated fat | 0.581g | 0.185g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 6µg | 9µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.536g | 0% |
| Tryptophan | 0.043mg | 0.269mg | 0% |
| Threonine | 0.138mg | 0.783mg | 0% |
| Isoleucine | 0.19mg | 0.938mg | 0% |
| Leucine | 0.365mg | 1.536mg | 0% |
| Lysine | 0.137mg | 1.684mg | 0% |
| Methionine | 0.086mg | 0.545mg | 0% |
| Phenylalanine | 0.24mg | 0.817mg | 0% |
| Valine | 0.22mg | 0.91mg | 0% |
| Histidine | 0.121mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +326.2% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +212% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
~equal in
Polyunsaturated fat
~0.536g
