Noodles vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between noodles and cream pie

Noodles is richer in selenium, vitamin B1, folate, vitamin B3, and manganese, while cream pie is higher in vitamin K and vitamin E.
Cream pie covers your daily saturated fat needs 60% more than noodles.
Noodles has 4 times more folate than cream pie. Noodles has 84µg of folate, while cream pie has 19µg.
Cream pie is lower in cholesterol.

Specific food types used in this comparison are Noodles, egg, enriched, cooked and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Cream pie

Contains more ZincZinc	+47.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+95.7%
Contains more SeleniumSelenium	+298.3%

Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+323.7%
Contains more CopperCopper	+20.4%

~equal in Magnesium ~19mg

~equal in Iron ~1.49mg

~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Noodles

Cream pie

Contains more Vitamin B1Vitamin B1	+232.2%
Contains more Vitamin B3Vitamin B3	+243.3%
Contains more Vitamin B5Vitamin B5	+13.4%
Contains more Vitamin B6Vitamin B6	+130%
Contains more FolateFolate	+342.1%
Contains more CholineCholine	+43.6%

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin EVitamin E	+541.2%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.1µg

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.419g	12.449g	55%
Selenium	23.9µg	6µg	33%
Fats	2.07g	22.41g	31%
Vitamin B1	0.289mg	0.087mg	17%
Monounsaturated fat	0.581g	7.336g	17%
Folate	84µg	19µg	16%
Sodium	5mg	266mg	11%
Calories	138kcal	353kcal	11%
Vitamin B3	2.077mg	0.605mg	9%
Vitamin K	0µg	9.5µg	8%
Manganese	0.315mg	0.161mg	7%
Vitamin E	0.17mg	1.09mg	6%
Cholesterol	29mg	12mg	6%
Calcium	12mg	66mg	5%
Polyunsaturated fat	0.552g	1.149g	4%
Carbs	25.16g	38.44g	4%
Potassium	38mg	161mg	4%
Vitamin A	6µg	46µg	4%
Vitamin B6	0.046mg	0.02mg	2%
Zinc	0.65mg	0.44mg	2%
Copper	0.098mg	0.118mg	2%
Fiber	1.2g	0.8g	2%
Vitamin B5	0.263mg	0.232mg	1%
Protein	4.54g	4.15g	1%
Vitamin B12	0.09µg	0.12µg	1%
Choline	25.7mg	17.9mg	1%
Net carbs	23.96g	37.64g	N/A
Vitamin D	4IU	3IU	0%
Magnesium	21mg	19mg	0%
Iron	1.47mg	1.49mg	0%
Sugar	0.4g	27.39g	N/A
Phosphorus	76mg	79mg	0%
Vitamin D	0.1µg	0.1µg	0%
Vitamin B2	0.136mg	0.14mg	0%
Trans fat	0.029g	2.49g	N/A
Tryptophan	0.043mg		0%
Threonine	0.138mg		0%
Isoleucine	0.19mg		0%
Leucine	0.365mg		0%
Lysine	0.137mg		0%
Methionine	0.086mg		0%
Phenylalanine	0.24mg		0%
Valine	0.22mg		0%
Histidine	0.121mg		0%
Omega-3 - EPA	0g	0.001g	N/A