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  6. Noodles vs. Crème caramel

Noodles vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between Noodles and Crème caramel

  • Noodles has more Selenium, Vitamin B1, Folate, Iron, Manganese, Vitamin B3, and Copper, however, Crème caramel has more Vitamin B12, and Calcium.
  • Daily need coverage for Selenium from Noodles is 28% higher.
  • Crème caramel has 32 times less Manganese than Noodles. Noodles has 0.315mg of Manganese, while Crème caramel has 0.01mg.
  • Noodles is lower in Cholesterol.

Food types used in this article are Noodles, egg, enriched, cooked and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Noodles vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
3
Crème caramel
Crème caramel
Contains more Iron +286.8%
Contains more Magnesium +133.3%
Contains less Sodium -90.6%
Contains more Zinc +38.3%
Contains more Copper +250%
Contains more Manganese +3050%
Contains more Selenium +174.7%
Contains more Calcium +591.7%
Contains more Phosphorus +26.3%
Contains more Potassium +210.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +286.8%
Contains more Magnesium +133.3%
Contains less Sodium -90.6%
Contains more Zinc +38.3%
Contains more Copper +250%
Contains more Manganese +3050%
Contains more Selenium +174.7%
Contains more Calcium +591.7%
Contains more Phosphorus +26.3%
Contains more Potassium +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
6
Crème caramel
Crème caramel
Contains more Vitamin B1 +803.1%
Contains more Vitamin B3 +2432.9%
Contains more Folate +833.3%
Contains more Vitamin A +666.7%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +95.4%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.044
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +803.1%
Contains more Vitamin B3 +2432.9%
Contains more Folate +833.3%
Contains more Vitamin A +666.7%
Contains more Vitamin E +35.3%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +95.4%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Crème caramel
Crème caramel
Contains more Carbs +10.4%
Contains more Fats +94.7%
Contains more Other +22%
Equal in Protein - 4.53
Equal in Carbs - 22.78
Equal in Water - 68.05
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +10.4%
Contains more Fats +94.7%
Contains more Other +22%
Equal in Protein - 4.53
Equal in Carbs - 22.78
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Crème caramel
Crème caramel
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +117.9%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +40.8%
Contains more Monounsaturated Fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Crème caramel Opinion
Net carbs 23.96g 22.78g Noodles
Protein 4.54g 4.53g Noodles
Fats 2.07g 4.03g Crème caramel
Carbs 25.16g 22.78g Noodles
Calories 138kcal 145kcal Crème caramel
Sugar 0.4g 23.15g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 83mg Crème caramel
Iron 1.47mg 0.38mg Noodles
Magnesium 21mg 9mg Noodles
Phosphorus 76mg 96mg Crème caramel
Potassium 38mg 118mg Crème caramel
Sodium 5mg 53mg Noodles
Zinc 0.65mg 0.47mg Noodles
Copper 0.098mg 0.028mg Noodles
Manganese 0.315mg 0.01mg Noodles
Selenium 23.9µg 8.7µg Noodles
Vitamin A 21IU 161IU Crème caramel
Vitamin A RAE 6µg 46µg Crème caramel
Vitamin E 0.17mg 0.23mg Crème caramel
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.289mg 0.032mg Noodles
Vitamin B2 0.136mg 0.21mg Crème caramel
Vitamin B3 2.077mg 0.082mg Noodles
Vitamin B5 0.263mg 0.514mg Crème caramel
Vitamin B6 0.046mg 0.044mg Noodles
Folate 84µg 9µg Noodles
Vitamin B12 0.09µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 90mg Noodles
Trans Fat 0.029g Crème caramel
Saturated Fat 0.419g 1.799g Noodles
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.581g 1.266g Crème caramel
Polyunsaturated fat 0.552g 0.392g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
14%
Crème caramel
Minerals Daily Need Coverage Score
33%
Noodles
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 22.75g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.38g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.