Noodles vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between noodles and crème caramel
- Noodles has more selenium, vitamin B1, folate, iron, manganese, vitamin B3, and copper; however, crème caramel has more vitamin B12 and calcium.
- Daily need coverage for selenium for noodles is 28% higher.
- Crème caramel has 32 times less manganese than noodles. Noodles has 0.315mg of manganese, while crème caramel has 0.01mg.
- Noodles is lower in cholesterol.
- Crème caramel has a higher glycemic index than noodles.
Food types used in this article are Noodles, egg, enriched, cooked and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +286.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +38.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +3050% |
| Contains more SeleniumSelenium | +174.7% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +803.1% |
| Contains more Vitamin B3Vitamin B3 | +2432.9% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +94.7% |
| Contains more OtherOther | +22% |
~equal in
Protein
~4.53g
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 8.7µg | 28% |
| Vitamin B1 | 0.289mg | 0.032mg | 21% |
| Cholesterol | 29mg | 90mg | 20% |
| Folate | 84µg | 9µg | 19% |
| Iron | 1.47mg | 0.38mg | 14% |
| Manganese | 0.315mg | 0.01mg | 13% |
| Vitamin B3 | 2.077mg | 0.082mg | 12% |
| Vitamin B12 | 0.09µg | 0.36µg | 11% |
| Copper | 0.098mg | 0.028mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Vitamin B2 | 0.136mg | 0.21mg | 6% |
| Saturated fat | 0.419g | 1.799g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.514mg | 5% |
| Vitamin A | 6µg | 46µg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Phosphorus | 76mg | 96mg | 3% |
| Fats | 2.07g | 4.03g | 3% |
| Zinc | 0.65mg | 0.47mg | 2% |
| Sodium | 5mg | 53mg | 2% |
| Monounsaturated fat | 0.581g | 1.266g | 2% |
| Potassium | 38mg | 118mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 25.16g | 22.78g | 1% |
| Polyunsaturated fat | 0.552g | 0.392g | 1% |
| Calories | 138kcal | 145kcal | 0% |
| Protein | 4.54g | 4.53g | 0% |
| Net carbs | 23.96g | 22.78g | N/A |
| Sugar | 0.4g | 23.15g | N/A |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Vitamin B6 | 0.046mg | 0.044mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
33%
17%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 22.75g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.