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  6. Noodles vs. Dashi

Noodles vs. Dashi — In-Depth Nutrition Comparison

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Differences between Noodles and Dashi

  • Noodles is higher in Folate, Vitamin B1, and Copper, however, Dashi is richer in Vitamin K, Vitamin B2, Calcium, Choline, and Phosphorus.
  • Dashi's daily need coverage for Vitamin K is 56% higher.
  • Noodles has less Saturated Fat.

The food types used in this comparison are Noodles, egg, enriched, cooked and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Noodles vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
5
Dashi
Dashi
Contains more Iron +42.7%
Contains less Sodium -99.5%
Contains more Zinc +622.2%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +118.4%
Contains more Potassium +713.2%
Contains more Selenium +15.5%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Iron +42.7%
Contains less Sodium -99.5%
Contains more Zinc +622.2%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +118.4%
Contains more Potassium +713.2%
Contains more Selenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
4
:
8
Dashi
Dashi
Contains more Vitamin D +∞%
Contains more Vitamin B1 +189%
Contains more Folate +300%
Contains more Vitamin A +2281%
Contains more Vitamin E +323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +189%
Contains more Folate +300%
Contains more Vitamin A +2281%
Contains more Vitamin E +323.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +216.2%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Dashi
Dashi
Contains more Water +2844.8%
Contains more Protein +267.8%
Contains more Fats +571%
Contains more Carbs +157.9%
Contains more Other +346%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Water +2844.8%
Contains more Protein +267.8%
Contains more Fats +571%
Contains more Carbs +157.9%
Contains more Other +346%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Dashi
Dashi
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +823.4%
Contains more Polyunsaturated fat +712.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +823.4%
Contains more Polyunsaturated fat +712.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Noodles Dashi Opinion
Net carbs 23.96g 64.68g Dashi
Protein 4.54g 16.7g Dashi
Fats 2.07g 13.89g Dashi
Carbs 25.16g 64.88g Dashi
Calories 138kcal 438kcal Dashi
Sugar 0.4g 14.47g Noodles
Fiber 1.2g 0.2g Noodles
Calcium 12mg 187mg Dashi
Iron 1.47mg 1.03mg Noodles
Magnesium 21mg 56mg Dashi
Phosphorus 76mg 166mg Dashi
Potassium 38mg 309mg Dashi
Sodium 5mg 1067mg Noodles
Zinc 0.65mg 0.09mg Noodles
Copper 0.098mg 0mg Noodles
Manganese 0.315mg Noodles
Selenium 23.9µg 27.6µg Dashi
Vitamin A 21IU 500IU Dashi
Vitamin A RAE 6µg 25µg Dashi
Vitamin E 0.17mg 0.72mg Dashi
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.289mg 0.1mg Noodles
Vitamin B2 0.136mg 0.43mg Dashi
Vitamin B3 2.077mg 2.46mg Dashi
Vitamin B5 0.263mg Noodles
Vitamin B6 0.046mg 0.1mg Dashi
Folate 84µg 21µg Noodles
Vitamin B12 0.09µg 0.3µg Dashi
Vitamin K 0µg 66.9µg Dashi
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 13mg Dashi
Trans Fat 0.029g Dashi
Saturated Fat 0.419g 3.433g Noodles
Monounsaturated Fat 0.581g 5.365g Dashi
Polyunsaturated fat 0.552g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
38%
Dashi
Minerals Daily Need Coverage Score
33%
Noodles
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 14.07g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 1062mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 3.014g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 50)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.