Noodles vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between noodles and fajita
- Noodles has more folate, vitamin B1, selenium, and manganese, while fajita has more phosphorus, vitamin B6, vitamin B12, and vitamin B3.
- Fajita covers your daily need for sodium, 35% more than noodles.
- Noodles contains 21 times more folate than fajita. While noodles contains 84µg of folate, fajita contains only 4µg.
- The amount of cholesterol in noodles is lower.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +226.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +377.3% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more PotassiumPotassium | +647.4% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 799mg | 35% |
| Phosphorus | 76mg | 277mg | 29% |
| Protein | 4.54g | 18.56g | 28% |
| Vitamin B6 | 0.046mg | 0.387mg | 26% |
| Cholesterol | 29mg | 88mg | 20% |
| Folate | 84µg | 4µg | 20% |
| Vitamin B12 | 0.09µg | 0.54µg | 19% |
| Vitamin B3 | 2.077mg | 4.779mg | 17% |
| Vitamin B1 | 0.289mg | 0.1mg | 16% |
| Selenium | 23.9µg | 16.7µg | 13% |
| Manganese | 0.315mg | 0.066mg | 11% |
| Vitamin B5 | 0.263mg | 0.726mg | 9% |
| Copper | 0.098mg | 0.03mg | 8% |
| Carbs | 25.16g | 2.23g | 8% |
| Choline | 25.7mg | 67.8mg | 8% |
| Zinc | 0.65mg | 1.37mg | 7% |
| Potassium | 38mg | 284mg | 7% |
| Iron | 1.47mg | 0.99mg | 6% |
| Fats | 2.07g | 5.73g | 6% |
| Vitamin B2 | 0.136mg | 0.213mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 0.419g | 1.596g | 5% |
| Monounsaturated fat | 0.581g | 2.333g | 4% |
| Polyunsaturated fat | 0.552g | 1.089g | 4% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calories | 138kcal | 135kcal | 0% |
| Net carbs | 23.96g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.2mg | 0% |
| Threonine | 0.138mg | 0.452mg | 0% |
| Isoleucine | 0.19mg | 0.813mg | 0% |
| Leucine | 0.365mg | 1.56mg | 0% |
| Lysine | 0.137mg | 1.857mg | 0% |
| Methionine | 0.086mg | 0.552mg | 0% |
| Phenylalanine | 0.24mg | 0.763mg | 0% |
| Valine | 0.22mg | 0.847mg | 0% |
| Histidine | 0.121mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1028.3% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +176.8% |
| Contains more OtherOther | +476% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
