Noodles vs. French toast — In-Depth Nutrition Comparison
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How are noodles and french toast different?
- Noodles is higher in folate, vitamin B1, and selenium; however, french toast is richer in vitamin B2, vitamin A, vitamin B1,2 and calcium.
- Daily need coverage for cholesterol for french toast is 29% higher.
- Noodles contains 2 times more folate than french toast. While noodles contains 84µg of folate, french toast contains only 43µg.
- Noodles has less cholesterol.
- Noodles has a lower glycemic index (50) than french toast (67).
Noodles, egg, enriched, cooked and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more IronIron | +13.6% |
| Contains more PhosphorusPhosphorus | +53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +95.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B5Vitamin B5 | +108.7% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +421.7% |
| Contains more OtherOther | +260% |
~equal in
Carbs
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +678.7% |
| Contains more Poly. FatPolyunsaturated fat | +369.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 29mg | 116mg | 29% |
| Sodium | 5mg | 479mg | 21% |
| Polyunsaturated fat | 0.552g | 2.594g | 14% |
| Vitamin B2 | 0.136mg | 0.321mg | 14% |
| Vitamin A | 6µg | 124µg | 13% |
| Fats | 2.07g | 10.8g | 13% |
| Monounsaturated fat | 0.581g | 4.524g | 10% |
| Saturated fat | 0.419g | 2.723g | 10% |
| Folate | 84µg | 43µg | 10% |
| Calcium | 12mg | 100mg | 9% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Selenium | 23.9µg | 20.1µg | 7% |
| Vitamin B1 | 0.289mg | 0.204mg | 7% |
| Vitamin B5 | 0.263mg | 0.549mg | 6% |
| Protein | 4.54g | 7.7g | 6% |
| Manganese | 0.315mg | 0.188mg | 6% |
| Phosphorus | 76mg | 117mg | 6% |
| Choline | 25.7mg | 5% | |
| Calories | 138kcal | 229kcal | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.098mg | 0.058mg | 4% |
| Vitamin B3 | 2.077mg | 1.628mg | 3% |
| Iron | 1.47mg | 1.67mg | 3% |
| Potassium | 38mg | 134mg | 3% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 25g | N/A |
| Carbs | 25.16g | 25g | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.65mg | 0.67mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.094mg | 0% |
| Threonine | 0.138mg | 0.305mg | 0% |
| Isoleucine | 0.19mg | 0.375mg | 0% |
| Leucine | 0.365mg | 0.621mg | 0% |
| Lysine | 0.137mg | 0.413mg | 0% |
| Methionine | 0.086mg | 0.188mg | 0% |
| Phenylalanine | 0.24mg | 0.389mg | 0% |
| Valine | 0.22mg | 0.419mg | 0% |
| Histidine | 0.121mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
33%
40%
Comparison summary
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 2.304g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.4g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.