Noodles vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between noodles and hot and sour soup
- Noodles is higher than hot and sour soup in selenium, vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, copper, and phosphorus.
- Noodles's daily need coverage for selenium is 43% higher.
- Noodles has 11 times more vitamin B1 than hot and sour soup. While noodles has 0.289mg of vitamin B1, hot, and sour soup has only 0.026mg.
- Noodles has less sodium.
The food types used in this comparison are Noodles, egg, enriched, cooked and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +5875% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1011.5% |
| Contains more Vitamin B2Vitamin B2 | +338.7% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +478.4% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -45.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +900% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 0.4µg | 43% |
| Vitamin B1 | 0.289mg | 0.026mg | 22% |
| Folate | 84µg | 8µg | 19% |
| Sodium | 5mg | 376mg | 16% |
| Vitamin B3 | 2.077mg | 0.507mg | 10% |
| Manganese | 0.315mg | 0.085mg | 10% |
| Iron | 1.47mg | 0.64mg | 10% |
| Copper | 0.098mg | 0.026mg | 8% |
| Vitamin B2 | 0.136mg | 0.031mg | 8% |
| Lysine | 0.137mg | 153mg | 7% |
| Carbs | 25.16g | 4.35g | 7% |
| Phosphorus | 76mg | 32mg | 6% |
| Calories | 138kcal | 39kcal | 5% |
| Zinc | 0.65mg | 0.22mg | 4% |
| Protein | 4.54g | 2.58g | 4% |
| Fiber | 1.2g | 0.5g | 3% |
| Choline | 25.7mg | 39.9mg | 3% |
| Cholesterol | 29mg | 21mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Polyunsaturated fat | 0.552g | 0.311g | 2% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Vitamin B5 | 0.263mg | 0.227mg | 1% |
| Saturated fat | 0.419g | 0.229g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Monounsaturated fat | 0.581g | 0.288g | 1% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Potassium | 38mg | 55mg | 1% |
| Fats | 2.07g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 23.96g | 3.85g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 0.4g | 0.42g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.09µg | 0.1µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.138mg | 0.111mg | 0% |
| Isoleucine | 0.19mg | 0.08mg | 0% |
| Leucine | 0.365mg | 0.151mg | 0% |
| Methionine | 0.086mg | 0.039mg | 0% |
| Phenylalanine | 0.24mg | 0.085mg | 0% |
| Valine | 0.22mg | 0.092mg | 0% |
| Histidine | 0.121mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
33%
13%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 371mg)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.19g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.