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Noodles vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between noodles and hot and sour soup

  • Noodles is higher than hot and sour soup in selenium, vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, copper, and phosphorus.
  • Noodles's daily need coverage for selenium is 43% higher.
  • Noodles has 11 times more vitamin B1 than hot and sour soup. While noodles has 0.289mg of vitamin B1, hot, and sour soup has only 0.026mg.
  • Noodles has less sodium.

The food types used in this comparison are Noodles, egg, enriched, cooked and Soup, hot and sour, Chinese restaurant.

Infographic

Noodles vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +129.7%
Contains more CopperCopper +276.9%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +270.6%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1011.5%
Contains more Vitamin B2Vitamin B2 +338.7%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +950%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +76%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +478.4%
Contains more WaterWater +33.8%
Contains more OtherOther +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +101.7%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -45.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +133.3%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Hot and sour soup DV% diff.
Selenium 23.9µg 0.4µg 43%
Vitamin B1 0.289mg 0.026mg 22%
Folate 84µg 8µg 19%
Sodium 5mg 376mg 16%
Vitamin B3 2.077mg 0.507mg 10%
Manganese 0.315mg 0.085mg 10%
Iron 1.47mg 0.64mg 10%
Copper 0.098mg 0.026mg 8%
Vitamin B2 0.136mg 0.031mg 8%
Lysine 0.137mg 153mg 7%
Carbs 25.16g 4.35g 7%
Phosphorus 76mg 32mg 6%
Calories 138kcal 39kcal 5%
Zinc 0.65mg 0.22mg 4%
Protein 4.54g 2.58g 4%
Fiber 1.2g 0.5g 3%
Choline 25.7mg 39.9mg 3%
Cholesterol 29mg 21mg 3%
Magnesium 21mg 9mg 3%
Polyunsaturated fat 0.552g 0.311g 2%
Vitamin B6 0.046mg 0.064mg 1%
Vitamin B5 0.263mg 0.227mg 1%
Saturated fat 0.419g 0.229g 1%
Calcium 12mg 19mg 1%
Monounsaturated fat 0.581g 0.288g 1%
Vitamin E 0.17mg 0.39mg 1%
Potassium 38mg 55mg 1%
Fats 2.07g 1.21g 1%
Starch 2.43g 1%
Vitamin K 0µg 1.1µg 1%
Net carbs 23.96g 3.85g N/A
Vitamin D 4IU 5IU 0%
Sugar 0.4g 0.42g N/A
Vitamin A 6µg 9µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B12 0.09µg 0.1µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.019mg 0%
Threonine 0.138mg 0.111mg 0%
Isoleucine 0.19mg 0.08mg 0%
Leucine 0.365mg 0.151mg 0%
Methionine 0.086mg 0.039mg 0%
Phenylalanine 0.24mg 0.085mg 0%
Valine 0.22mg 0.092mg 0%
Histidine 0.121mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
8%
Hot and sour soup
Minerals Daily Need Coverage Score
33%
Noodles
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 371mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.19g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.