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Noodle vs Lima bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Lima bean

  • Noodle has more Selenium, Vitamin B1, and Vitamin B3, however Lima bean is richer in Fiber, Copper, Potassium, Iron, Vitamin B6, and Manganese.
  • Noodle's daily need coverage for Selenium is 35% more.
  • Noodle contains 10000000 times more Cholesterol than Lima bean. Noodle contains 29mg of Cholesterol, while Lima bean contains 0mg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Noodle vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.7%
Contains more Iron +62.6%
Contains more Magnesium +104.8%
Contains more Phosphorus +46.1%
Contains more Potassium +1236.8%
Contains less Sodium -60%
Contains more Zinc +46.2%
Contains more Copper +139.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +41.7%
Contains more Iron +62.6%
Contains more Magnesium +104.8%
Contains more Phosphorus +46.1%
Contains more Potassium +1236.8%
Contains less Sodium -60%
Contains more Zinc +46.2%
Contains more Copper +139.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Folate - 83
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Folate - 83

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodle Lima bean Opinion
Net carbs 23.96g 13.88g Noodle
Protein 4.54g 7.8g Lima bean
Fats 2.07g 0.38g Noodle
Carbs 25.16g 20.88g Noodle
Calories 138kcal 115kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 2.9g Noodle
Fiber 1.2g 7g Lima bean
Calcium 12mg 17mg Lima bean
Iron 1.47mg 2.39mg Lima bean
Magnesium 21mg 43mg Lima bean
Phosphorus 76mg 111mg Lima bean
Potassium 38mg 508mg Lima bean
Sodium 5mg 2mg Lima bean
Zinc 0.65mg 0.95mg Lima bean
Copper 0.098mg 0.235mg Lima bean
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.18mg Lima bean
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.161mg Noodle
Vitamin B2 0.136mg 0.055mg Noodle
Vitamin B3 2.077mg 0.421mg Noodle
Vitamin B5 0.263mg 0.422mg Lima bean
Vitamin B6 0.046mg 0.161mg Lima bean
Folate 84µg 83µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 2µg Lima bean
Tryptophan 0.043mg 0.092mg Lima bean
Threonine 0.138mg 0.337mg Lima bean
Isoleucine 0.19mg 0.411mg Lima bean
Leucine 0.365mg 0.673mg Lima bean
Lysine 0.137mg 0.523mg Lima bean
Methionine 0.086mg 0.099mg Lima bean
Phenylalanine 0.24mg 0.449mg Lima bean
Valine 0.22mg 0.469mg Lima bean
Histidine 0.121mg 0.238mg Lima bean
Cholesterol 29mg 0mg Lima bean
Trans Fat 0.029g 0g Lima bean
Saturated Fat 0.419g 0.089g Lima bean
Monounsaturated Fat 0.581g 0.034g Noodle
Polyunsaturated fat 0.552g 0.171g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
16
Lima bean
Mineral Summary Score
20
Noodle
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
47%
Lima bean
Carbohydrates
25%
Noodle
21%
Lima bean
Fats
10%
Noodle
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.