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  6. Noodles vs. Lima bean

Noodles vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Noodles and Lima bean

  • Noodles has more Selenium, Vitamin B1, and Vitamin B3, however, Lima bean is richer in Fiber, Copper, Potassium, Iron, Vitamin B6, and Manganese.
  • Noodles's daily need coverage for Selenium is 35% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Noodles vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more SeleniumSelenium +431.1%
Contains more MagnesiumMagnesium +104.8%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +1236.8%
Contains more IronIron +62.6%
Contains more CopperCopper +139.8%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B3Vitamin B3 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg
~equal in Folate ~83µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +444.7%
Contains more CarbsCarbs +20.5%
Contains more ProteinProtein +71.8%
Contains more OtherOther +130%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated Fat: Sat. Fat 0.419 g
Monounsaturated Fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +1608.8%
Contains more Poly. FatPolyunsaturated fat +222.8%
Contains less Sat. FatSaturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Lima bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Lima bean Opinion
Calories 138kcal 115kcal Noodles
Protein 4.54g 7.8g Lima bean
Fats 2.07g 0.38g Noodles
Net carbs 23.96g 13.88g Noodles
Carbs 25.16g 20.88g Noodles
Cholesterol 29mg 0mg Lima bean
Vitamin D 4IU 0IU Noodles
Magnesium 21mg 43mg Lima bean
Calcium 12mg 17mg Lima bean
Potassium 38mg 508mg Lima bean
Iron 1.47mg 2.39mg Lima bean
Sugar 0.4g 2.9g Noodles
Fiber 1.2g 7g Lima bean
Copper 0.098mg 0.235mg Lima bean
Zinc 0.65mg 0.95mg Lima bean
Phosphorus 76mg 111mg Lima bean
Sodium 5mg 2mg Lima bean
Vitamin A 21IU 0IU Noodles
Vitamin A 6µg 0µg Noodles
Vitamin E 0.17mg 0.18mg Lima bean
Vitamin D 0.1µg 0µg Noodles
Manganese 0.315mg 0.516mg Lima bean
Selenium 23.9µg 4.5µg Noodles
Vitamin B1 0.289mg 0.161mg Noodles
Vitamin B2 0.136mg 0.055mg Noodles
Vitamin B3 2.077mg 0.421mg Noodles
Vitamin B5 0.263mg 0.422mg Lima bean
Vitamin B6 0.046mg 0.161mg Lima bean
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 2µg Lima bean
Folate 84µg 83µg Noodles
Trans Fat 0.029g 0g Lima bean
Choline 25.7mg 32.5mg Lima bean
Saturated Fat 0.419g 0.089g Lima bean
Monounsaturated Fat 0.581g 0.034g Noodles
Polyunsaturated fat 0.552g 0.171g Noodles
Tryptophan 0.043mg 0.092mg Lima bean
Threonine 0.138mg 0.337mg Lima bean
Isoleucine 0.19mg 0.411mg Lima bean
Leucine 0.365mg 0.673mg Lima bean
Lysine 0.137mg 0.523mg Lima bean
Methionine 0.086mg 0.099mg Lima bean
Phenylalanine 0.24mg 0.449mg Lima bean
Valine 0.22mg 0.469mg Lima bean
Histidine 0.121mg 0.238mg Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
16%
Lima bean
Minerals Daily Need Coverage Score
33%
Noodles
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.