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Noodle vs Lima bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Lima bean

  • Noodle has more Selenium, Vitamin B1, and Vitamin B3, however Lima bean is richer in Fiber, Copper, Potassium, Iron, Vitamin B6, and Manganese.
  • Noodle's daily need coverage for Selenium is 35% more.
  • Noodle contains 5 times more Vitamin B3 than Lima bean. Noodle contains 2.077mg of Vitamin B3, while Lima bean contains 0.421mg.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Noodle vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.6%
Contains more Calcium +41.7%
Contains more Potassium +1236.8%
Contains more Magnesium +104.8%
Contains more Copper +139.8%
Contains more Zinc +46.2%
Contains more Phosphorus +46.1%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Iron +62.6%
Contains more Calcium +41.7%
Contains more Potassium +1236.8%
Contains more Magnesium +104.8%
Contains more Copper +139.8%
Contains more Zinc +46.2%
Contains more Phosphorus +46.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
7
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Folate - 83
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +79.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +250%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.18
Equal in Folate - 83

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
16
Lima bean
Mineral Summary Score
20
Noodle
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
47%
Lima bean
Carbohydrates
25%
Noodle
21%
Lima bean
Fats
10%
Noodle
2%
Lima bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Lima bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Noodle Lima bean Opinion
Calories 138 115 Noodle
Protein 4.54 7.8 Lima bean
Fats 2.07 0.38 Noodle
Vitamin C 0 0
Carbs 25.16 20.88 Noodle
Cholesterol 29 0 Lima bean
Vitamin D 4 0 Noodle
Iron 1.47 2.39 Lima bean
Calcium 12 17 Lima bean
Potassium 38 508 Lima bean
Magnesium 21 43 Lima bean
Sugar 0.4 2.9 Noodle
Fiber 1.2 7 Lima bean
Copper 0.098 0.235 Lima bean
Zinc 0.65 0.95 Lima bean
Starch
Phosphorus 76 111 Lima bean
Sodium 5 2 Lima bean
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.18 Lima bean
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.161 Noodle
Vitamin B2 0.136 0.055 Noodle
Vitamin B3 2.077 0.421 Noodle
Vitamin B5 0.263 0.422 Lima bean
Vitamin B6 0.046 0.161 Lima bean
Vitamin B12 0.09 0 Noodle
Vitamin K 0 2 Lima bean
Folate 84 83 Noodle
Trans Fat 0.029 0 Lima bean
Saturated Fat 0.419 0.089 Lima bean
Monounsaturated Fat 0.581 0.034 Noodle
Polyunsaturated fat 0.552 0.171 Noodle
Tryptophan 0.043 0.092 Lima bean
Threonine 0.138 0.337 Lima bean
Isoleucine 0.19 0.411 Lima bean
Leucine 0.365 0.673 Lima bean
Lysine 0.137 0.523 Lima bean
Methionine 0.086 0.099 Lima bean
Phenylalanine 0.24 0.449 Lima bean
Valine 0.22 0.469 Lima bean
Histidine 0.121 0.238 Lima bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.