Noodles vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between noodles and pancake
- Noodles has more selenium, folate, vitamin B1, and copper, while pancake has more calcium, phosphorus, and vitamin B2.
- Pancake covers your daily need for calcium, 21% more than noodles.
- Noodles contains 2 times more folate than pancake. While noodles contains 84µg of folate, pancake contains only 38µg.
- The amount of cholesterol in noodles is lower.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +247.4% |
| Contains more IronIron | +22.4% |
| Contains more PhosphorusPhosphorus | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 4.447g | 26% |
| Calcium | 12mg | 219mg | 21% |
| Sodium | 5mg | 439mg | 19% |
| Selenium | 23.9µg | 14.9µg | 16% |
| Phosphorus | 76mg | 159mg | 12% |
| Folate | 84µg | 38µg | 12% |
| Fats | 2.07g | 9.7g | 12% |
| Vitamin B2 | 0.136mg | 0.281mg | 11% |
| Cholesterol | 29mg | 59mg | 10% |
| Saturated fat | 0.419g | 2.122g | 8% |
| Vitamin B1 | 0.289mg | 0.201mg | 7% |
| Monounsaturated fat | 0.581g | 2.474g | 5% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.315mg | 0.2mg | 5% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.098mg | 0.049mg | 5% |
| Vitamin A | 6µg | 54µg | 5% |
| Protein | 4.54g | 6.4g | 4% |
| Calories | 138kcal | 227kcal | 4% |
| Iron | 1.47mg | 1.8mg | 4% |
| Potassium | 38mg | 132mg | 3% |
| Vitamin B3 | 2.077mg | 1.567mg | 3% |
| Vitamin B5 | 0.263mg | 0.405mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Magnesium | 21mg | 16mg | 1% |
| Carbs | 25.16g | 28.3g | 1% |
| Zinc | 0.65mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 23.96g | 28.3g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.138mg | 0.237mg | 0% |
| Isoleucine | 0.19mg | 0.297mg | 0% |
| Leucine | 0.365mg | 0.513mg | 0% |
| Lysine | 0.137mg | 0.321mg | 0% |
| Methionine | 0.086mg | 0.147mg | 0% |
| Phenylalanine | 0.24mg | 0.319mg | 0% |
| Valine | 0.22mg | 0.335mg | 0% |
| Histidine | 0.121mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +325.8% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
