Noodles vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between noodles and pecan pie
- Noodles has more selenium, folate, vitamin B1, and vitamin B3; however, pecan pie is higher in manganese, copper, and vitamin A.
- Noodles covers your daily selenium needs 22% more than pecan pie.
- Pecan pie contains 3 times less folate than noodles. Noodles contains 84µg of folate, while pecan pie contains 26µg.
- Noodles has less cholesterol.
Food varieties used in this article are Noodles, egg, enriched, cooked and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +99.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more FolateFolate | +223.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +247.3% |
| Contains more FatsFats | +972.5% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +140% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1824.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.552g | 5.71g | 34% |
| Fats | 2.07g | 22.2g | 31% |
| Monounsaturated fat | 0.581g | 11.181g | 27% |
| Selenium | 23.9µg | 12µg | 22% |
| Cholesterol | 29mg | 87mg | 19% |
| Manganese | 0.315mg | 0.712mg | 17% |
| Saturated fat | 0.419g | 3.989g | 16% |
| Folate | 84µg | 26µg | 15% |
| Calories | 138kcal | 412kcal | 14% |
| Copper | 0.098mg | 0.211mg | 13% |
| Sodium | 5mg | 262mg | 11% |
| Carbs | 25.16g | 52.2g | 9% |
| Vitamin B3 | 2.077mg | 0.847mg | 8% |
| Vitamin A | 6µg | 82µg | 8% |
| Vitamin B1 | 0.289mg | 0.188mg | 8% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.479mg | 4% |
| Zinc | 0.65mg | 1.02mg | 3% |
| Phosphorus | 76mg | 94mg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Vitamin B2 | 0.136mg | 0.18mg | 3% |
| Potassium | 38mg | 133mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Protein | 4.54g | 4.9g | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 52.2g | N/A |
| Iron | 1.47mg | 1.48mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.069mg | 0% |
| Threonine | 0.138mg | 0.189mg | 0% |
| Isoleucine | 0.19mg | 0.223mg | 0% |
| Leucine | 0.365mg | 0.372mg | 0% |
| Lysine | 0.137mg | 0.248mg | 0% |
| Methionine | 0.086mg | 0.125mg | 0% |
| Phenylalanine | 0.24mg | 0.25mg | 0% |
| Valine | 0.22mg | 0.255mg | 0% |
| Histidine | 0.121mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 3.57g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.