Noodles vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between noodles and pecan pie
- Noodles has more selenium, folate, vitamin B1, and vitamin B3; however, pecan pie is higher in manganese, copper, and vitamin A.
- Noodles covers your daily selenium needs 22% more than pecan pie.
- Pecan pie contains 3 times less folate than noodles. Noodles contains 84µg of folate, while pecan pie contains 26µg.
- Noodles has less cholesterol.
Food varieties used in this article are Noodles, egg, enriched, cooked and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +99.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +115.3% |
| Contains more ZincZinc | +56.9% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more FolateFolate | +223.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.552g | 5.71g | 34% |
| Fats | 2.07g | 22.2g | 31% |
| Monounsaturated fat | 0.581g | 11.181g | 27% |
| Selenium | 23.9µg | 12µg | 22% |
| Cholesterol | 29mg | 87mg | 19% |
| Manganese | 0.315mg | 0.712mg | 17% |
| Saturated fat | 0.419g | 3.989g | 16% |
| Folate | 84µg | 26µg | 15% |
| Calories | 138kcal | 412kcal | 14% |
| Copper | 0.098mg | 0.211mg | 13% |
| Sodium | 5mg | 262mg | 11% |
| Carbs | 25.16g | 52.2g | 9% |
| Vitamin B3 | 2.077mg | 0.847mg | 8% |
| Vitamin A | 6µg | 82µg | 8% |
| Vitamin B1 | 0.289mg | 0.188mg | 8% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 0.479mg | 4% |
| Zinc | 0.65mg | 1.02mg | 3% |
| Phosphorus | 76mg | 94mg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Vitamin B2 | 0.136mg | 0.18mg | 3% |
| Potassium | 38mg | 133mg | 3% |
| Calcium | 12mg | 32mg | 2% |
| Protein | 4.54g | 4.9g | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 23.96g | 52.2g | N/A |
| Iron | 1.47mg | 1.48mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.069mg | 0% |
| Threonine | 0.138mg | 0.189mg | 0% |
| Isoleucine | 0.19mg | 0.223mg | 0% |
| Leucine | 0.365mg | 0.372mg | 0% |
| Lysine | 0.137mg | 0.248mg | 0% |
| Methionine | 0.086mg | 0.125mg | 0% |
| Phenylalanine | 0.24mg | 0.25mg | 0% |
| Valine | 0.22mg | 0.255mg | 0% |
| Histidine | 0.121mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +247.3% |
| Contains more FatsFats | +972.5% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +140% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1824.4% |
| Contains more Poly. FatPolyunsaturated fat | +934.4% |
