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  6. Noodles vs. Salami

Noodles vs. Salami — In-Depth Nutrition Comparison

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How are noodles and salami different?

  • Noodles is higher in folate; however, salami is richer in vitamin B12, vitamin B6, manganese, copper, vitamin B3, and zinc.
  • Daily need coverage for sodium for salami is 75% higher.
  • Noodles contains 28 times more folate than salami. While noodles contains 84µg of folate, salami contains only 3µg.
  • Noodles has less cholesterol.
  • Salami has a lower glycemic index (28) than noodles (50).

Noodles, egg, enriched, cooked and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Noodles vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +731.6%
Contains more CopperCopper +264.3%
Contains more ZincZinc +350.8%
Contains more PhosphorusPhosphorus +151.3%
Contains more ManganeseManganese +210.5%
Contains more SeleniumSelenium +31%
~equal in Magnesium ~19mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2700%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +897.8%
Contains more Vitamin B12Vitamin B12 +1588.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +263.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Noodles Salami DV% diff.
Sodium 5mg 1740mg 75%
Vitamin B12 0.09µg 1.52µg 60%
Saturated fat 0.419g 9.316g 40%
Fats 2.07g 25.9g 37%
Protein 4.54g 21.85g 35%
Vitamin B6 0.046mg 0.459mg 32%
Manganese 0.315mg 0.978mg 29%
Copper 0.098mg 0.357mg 29%
Monounsaturated fat 0.581g 11.127g 26%
Vitamin B3 2.077mg 6.053mg 25%
Zinc 0.65mg 2.93mg 21%
Cholesterol 29mg 89mg 20%
Folate 84µg 3µg 20%
Vitamin B5 0.263mg 1.201mg 19%
Vitamin B2 0.136mg 0.357mg 17%
Phosphorus 76mg 191mg 16%
Polyunsaturated fat 0.552g 2.529g 13%
Selenium 23.9µg 31.3µg 13%
Choline 25.7mg 93.5mg 12%
Calories 138kcal 336kcal 10%
Carbs 25.16g 2.4g 8%
Potassium 38mg 316mg 8%
Vitamin B1 0.289mg 0.367mg 7%
Vitamin D 4IU 41IU 5%
Vitamin D 0.1µg 1µg 5%
Fiber 1.2g 0g 5%
Vitamin K 0µg 3.2µg 3%
Iron 1.47mg 1.56mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 2.4g N/A
Magnesium 21mg 19mg 0%
Calcium 12mg 15mg 0%
Sugar 0.4g 0.96g N/A
Vitamin E 0.17mg 0.22mg 0%
Trans fat 0.029g 0.586g N/A
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.138mg 0.521mg 0%
Isoleucine 0.19mg 0.675mg 0%
Leucine 0.365mg 0.929mg 0%
Lysine 0.137mg 1.107mg 0%
Methionine 0.086mg 0.301mg 0%
Phenylalanine 0.24mg 0.481mg 0%
Valine 0.22mg 0.668mg 0%
Histidine 0.121mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +948.3%
Contains more WaterWater +49.9%
Contains more ProteinProtein +381.3%
Contains more FatsFats +1151.2%
Contains more OtherOther +832%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +1815.1%
Contains more Poly. FatPolyunsaturated fat +358.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Salami
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1000%
Contains more GlucoseGlucose +642.9%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.