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  6. Noodles vs. Salami

Noodles vs. Salami — In-Depth Nutrition Comparison

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How are Noodles and Salami different?

  • Noodles is higher in Folate, however, Salami is richer in Vitamin B12, Vitamin B6, Manganese, Copper, Vitamin B3, and Zinc.
  • Daily need coverage for Sodium from Salami is 75% higher.
  • Noodles contains 28 times more Folate than Salami. While Noodles contains 84µg of Folate, Salami contains only 3µg.
  • Noodles has less Cholesterol.

Noodles, egg, enriched, cooked and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Noodles vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
8
Salami
Salami
Contains more Magnesium +10.5%
Contains less Sodium -99.7%
Contains more Calcium +25%
Contains more Phosphorus +151.3%
Contains more Potassium +731.6%
Contains more Zinc +350.8%
Contains more Copper +264.3%
Contains more Manganese +210.5%
Contains more Selenium +31%
Equal in Iron - 1.56
Equal in Magnesium - 19
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Magnesium +10.5%
Contains less Sodium -99.7%
Contains more Calcium +25%
Contains more Phosphorus +151.3%
Contains more Potassium +731.6%
Contains more Zinc +350.8%
Contains more Copper +264.3%
Contains more Manganese +210.5%
Contains more Selenium +31%
Equal in Iron - 1.56
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
2
:
9
Salami
Salami
Contains more Vitamin A +∞%
Contains more Folate +2700%
Contains more Vitamin E +29.4%
Contains more Vitamin D +900%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +191.4%
Contains more Vitamin B5 +356.7%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +1588.9%
Contains more Vitamin K +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Folate +2700%
Contains more Vitamin E +29.4%
Contains more Vitamin D +900%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +191.4%
Contains more Vitamin B5 +356.7%
Contains more Vitamin B6 +897.8%
Contains more Vitamin B12 +1588.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
2
:
3
Salami
Salami
Contains more Carbs +948.3%
Contains more Water +49.9%
Contains more Protein +381.3%
Contains more Fats +1151.2%
Contains more Other +832%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +948.3%
Contains more Water +49.9%
Contains more Protein +381.3%
Contains more Fats +1151.2%
Contains more Other +832%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Salami
Salami
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1815.1%
Contains more Polyunsaturated fat +358.2%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1815.1%
Contains more Polyunsaturated fat +358.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
2
Salami
Salami
Contains more Maltose +∞%
Contains more Sucrose +1000%
Contains more Glucose +642.9%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +1000%
Contains more Glucose +642.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Salami
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Salami Opinion
Net carbs 23.96g 2.4g Noodles
Protein 4.54g 21.85g Salami
Fats 2.07g 25.9g Salami
Carbs 25.16g 2.4g Noodles
Calories 138kcal 336kcal Salami
Sugar 0.4g 0.96g Noodles
Fiber 1.2g 0g Noodles
Calcium 12mg 15mg Salami
Iron 1.47mg 1.56mg Salami
Magnesium 21mg 19mg Noodles
Phosphorus 76mg 191mg Salami
Potassium 38mg 316mg Salami
Sodium 5mg 1740mg Noodles
Zinc 0.65mg 2.93mg Salami
Copper 0.098mg 0.357mg Salami
Manganese 0.315mg 0.978mg Salami
Selenium 23.9µg 31.3µg Salami
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0.22mg Salami
Vitamin D 4IU 41IU Salami
Vitamin D 0.1µg 1µg Salami
Vitamin B1 0.289mg 0.367mg Salami
Vitamin B2 0.136mg 0.357mg Salami
Vitamin B3 2.077mg 6.053mg Salami
Vitamin B5 0.263mg 1.201mg Salami
Vitamin B6 0.046mg 0.459mg Salami
Folate 84µg 3µg Noodles
Vitamin B12 0.09µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.043mg 0.114mg Salami
Threonine 0.138mg 0.521mg Salami
Isoleucine 0.19mg 0.675mg Salami
Leucine 0.365mg 0.929mg Salami
Lysine 0.137mg 1.107mg Salami
Methionine 0.086mg 0.301mg Salami
Phenylalanine 0.24mg 0.481mg Salami
Valine 0.22mg 0.668mg Salami
Histidine 0.121mg 0.359mg Salami
Cholesterol 29mg 89mg Noodles
Trans Fat 0.029g 0.586g Noodles
Saturated Fat 0.419g 9.316g Noodles
Monounsaturated Fat 0.581g 11.127g Salami
Polyunsaturated fat 0.552g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
58%
Salami
Minerals Daily Need Coverage Score
33%
Noodles
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 8.897g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.