Noodles vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between noodles and sapodillas
- Noodles has more selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and iron, while sapodillas have more fiber and vitamin C.
- Noodles covers your daily need for selenium, 42% more than sapodillas.
- The amount of cholesterol in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +407.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +938.5% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin B1 | 0.289mg | 0mg | 24% |
| Folate | 84µg | 14µg | 18% |
| Fiber | 1.2g | 5.3g | 16% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 2.077mg | 0.2mg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B2 | 0.136mg | 0.02mg | 9% |
| Phosphorus | 76mg | 12mg | 9% |
| Iron | 1.47mg | 0.8mg | 8% |
| Protein | 4.54g | 0.44g | 8% |
| Potassium | 38mg | 193mg | 5% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.65mg | 0.1mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 0.011g | 4% |
| Calories | 138kcal | 83kcal | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 25.16g | 19.96g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.098mg | 0.086mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Fats | 2.07g | 1.1g | 1% |
| Vitamin B6 | 0.046mg | 0.037mg | 1% |
| Vitamin D | 4IU | 1% | |
| Saturated fat | 0.419g | 0.194g | 1% |
| Net carbs | 23.96g | 14.66g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 12mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B5 | 0.263mg | 0.252mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Monounsaturated fat | 0.581g | 0.521g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.138mg | 0.012mg | 0% |
| Isoleucine | 0.19mg | 0.015mg | 0% |
| Leucine | 0.365mg | 0.024mg | 0% |
| Lysine | 0.137mg | 0.039mg | 0% |
| Methionine | 0.086mg | 0.003mg | 0% |
| Phenylalanine | 0.24mg | 0.013mg | 0% |
| Valine | 0.22mg | 0.016mg | 0% |
| Histidine | 0.121mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +931.8% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +15.2% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +4918.2% |
| Contains less Sat. FatSaturated fat | -53.7% |
