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  6. Noodles vs. Sapodilla

Noodles vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Noodles and Sapodilla

  • Noodles has more Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Iron, while Sapodilla has more Fiber, and Vitamin C.
  • Noodles covers your daily need of Selenium 42% more than Sapodilla.
  • The amount of Cholesterol in Sapodilla is lower.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Sapodilla, raw.

Infographic

Noodles vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
8
:
2
Sapodilla
Sapodilla
Contains more Iron +83.8%
Contains more Magnesium +75%
Contains more Phosphorus +533.3%
Contains less Sodium -58.3%
Contains more Zinc +550%
Contains more Copper +14%
Contains more Selenium +3883.3%
Contains more Calcium +75%
Contains more Potassium +407.9%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Iron +83.8%
Contains more Magnesium +75%
Contains more Phosphorus +533.3%
Contains less Sodium -58.3%
Contains more Zinc +550%
Contains more Copper +14%
Contains more Selenium +3883.3%
Contains more Calcium +75%
Contains more Potassium +407.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
10
:
2
Sapodilla
Sapodilla
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B6 +24.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.252
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +938.5%
Contains more Vitamin B6 +24.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185.7%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
3
:
1
Sapodilla
Sapodilla
Contains more Protein +931.8%
Contains more Fats +88.2%
Contains more Carbs +26.1%
Contains more Water +15.2%
Equal in Other - 0.5
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +931.8%
Contains more Fats +88.2%
Contains more Carbs +26.1%
Contains more Water +15.2%
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +11.5%
Contains more Polyunsaturated fat +4918.2%
Contains less Saturated Fat -53.7%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +11.5%
Contains more Polyunsaturated fat +4918.2%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Sapodilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodles Sapodilla Opinion
Net carbs 23.96g 14.66g Noodles
Protein 4.54g 0.44g Noodles
Fats 2.07g 1.1g Noodles
Carbs 25.16g 19.96g Noodles
Calories 138kcal 83kcal Noodles
Sugar 0.4g Sapodilla
Fiber 1.2g 5.3g Sapodilla
Calcium 12mg 21mg Sapodilla
Iron 1.47mg 0.8mg Noodles
Magnesium 21mg 12mg Noodles
Phosphorus 76mg 12mg Noodles
Potassium 38mg 193mg Sapodilla
Sodium 5mg 12mg Noodles
Zinc 0.65mg 0.1mg Noodles
Copper 0.098mg 0.086mg Noodles
Manganese 0.315mg Noodles
Selenium 23.9µg 0.6µg Noodles
Vitamin A 21IU 60IU Sapodilla
Vitamin A RAE 6µg 3µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.289mg 0mg Noodles
Vitamin B2 0.136mg 0.02mg Noodles
Vitamin B3 2.077mg 0.2mg Noodles
Vitamin B5 0.263mg 0.252mg Noodles
Vitamin B6 0.046mg 0.037mg Noodles
Folate 84µg 14µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0.005mg Noodles
Threonine 0.138mg 0.012mg Noodles
Isoleucine 0.19mg 0.015mg Noodles
Leucine 0.365mg 0.024mg Noodles
Lysine 0.137mg 0.039mg Noodles
Methionine 0.086mg 0.003mg Noodles
Phenylalanine 0.24mg 0.013mg Noodles
Valine 0.22mg 0.016mg Noodles
Histidine 0.121mg 0.016mg Noodles
Cholesterol 29mg 0mg Sapodilla
Trans Fat 0.029g 0g Sapodilla
Saturated Fat 0.419g 0.194g Sapodilla
Monounsaturated Fat 0.581g 0.521g Noodles
Polyunsaturated fat 0.552g 0.011g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
8%
Sapodilla
Minerals Daily Need Coverage Score
33%
Noodles
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 13)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.