Nori vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between nori and crateva religiosa
- Nori has more vitamin A, manganese, copper, zinc, and calcium; however, crateva religiosa is higher in fiber, vitamin C, and magnesium.
- Nori covers your daily need for vitamin A, 102% more than crateva religiosa.
- Nori has 9 times more calcium than crateva religiosa. While nori has 70mg of calcium, crateva religiosa has only 8mg.
- Nori has less sugar.
These are the specific foods used in this comparison Seaweed, laver, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +363.2% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +318.9% |
| Contains more CarbsCarbs | +244.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 146µg | 37% | |
| Manganese | 0.988mg | 0.182mg | 35% |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 5µg | 28% |
| Copper | 0.264mg | 0.057mg | 23% |
| Fiber | 0.3g | 5.3g | 20% |
| Vitamin C | 39mg | 54.1mg | 17% |
| Vitamin B6 | 0.159mg | 12% | |
| Vitamin B5 | 0.521mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Protein | 5.81g | 1.5g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Zinc | 1.05mg | 0.31mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 8mg | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 5.11g | 17.6g | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 69kcal | 2% |
| Phosphorus | 58mg | 47mg | 2% |
| Iron | 1.8mg | 1.61mg | 2% |
| Potassium | 356mg | 304mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Sodium | 48mg | 20mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 4.81g | 12.3g | N/A |
| Sugar | 0.49g | 8.55g | N/A |
| Saturated fat | 0.061g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 8.06g)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)