Nori vs. Apple pie — In-Depth Nutrition Comparison
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How are nori and apple pie different?
- Nori has more vitamin A, vitamin C, folate, manganese, copper, vitamin B2, vitamin B6, and potassium than apple pie.
- Daily need coverage for vitamin A for nori is 102% higher.
- Nori contains 37 times more folate than apple pie. While nori contains 146µg of folate, apple pie contains only 4µg.
- Nori has less sodium.
Seaweed, laver, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +447.7% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +473.9% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1118.8% |
| Contains more Vitamin AVitamin A | +796.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.3% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +337.8% |
| Contains more Vitamin B6Vitamin B6 | +318.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 3.2mg | 40% |
| Folate | 146µg | 4µg | 36% |
| Manganese | 0.988mg | 0.182mg | 35% |
| Vitamin A | 260µg | 29µg | 26% |
| Copper | 0.264mg | 0.046mg | 24% |
| Vitamin B2 | 0.446mg | 0.158mg | 22% |
| Saturated fat | 0.061g | 3.797g | 17% |
| Fats | 0.28g | 11g | 16% |
| Polyunsaturated fat | 0.11g | 2.198g | 14% |
| Monounsaturated fat | 0.025g | 4.388g | 11% |
| Calories | 35kcal | 237kcal | 10% |
| Carbs | 5.11g | 34g | 10% |
| Sodium | 48mg | 266mg | 9% |
| Potassium | 356mg | 65mg | 9% |
| Vitamin B6 | 0.159mg | 0.038mg | 9% |
| Vitamin B5 | 0.521mg | 0.119mg | 8% |
| Zinc | 1.05mg | 0.16mg | 8% |
| Protein | 5.81g | 1.9g | 8% |
| Iron | 1.8mg | 1.21mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 11mg | 6% |
| Fiber | 0.3g | 1.6g | 5% |
| Phosphorus | 58mg | 24mg | 5% |
| Vitamin K | 4µg | 3% | |
| Vitamin B1 | 0.098mg | 0.134mg | 3% |
| Vitamin B3 | 1.47mg | 1.123mg | 2% |
| Choline | 10.4mg | 2% | |
| Magnesium | 2mg | 7mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.81g | 32.4g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.043mg | 0.026mg | 0% |
| Threonine | 0.232mg | 0.054mg | 0% |
| Isoleucine | 0.259mg | 0.073mg | 0% |
| Leucine | 0.501mg | 0.129mg | 0% |
| Lysine | 0.222mg | 0.07mg | 0% |
| Methionine | 0.145mg | 0.032mg | 0% |
| Phenylalanine | 0.273mg | 0.088mg | 0% |
| Valine | 0.402mg | 0.084mg | 0% |
| Histidine | 0.14mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.8% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +318.9% |
| Contains more FatsFats | +3828.6% |
| Contains more CarbsCarbs | +565.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +17452% |
| Contains more Poly. FatPolyunsaturated fat | +1898.2% |
