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  6. Nori vs. Apple pie

Nori vs. Apple pie — In-Depth Nutrition Comparison

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How are Nori and Apple pie different?

  • Nori has more Vitamin C, Folate, Manganese, Vitamin A RAE, Copper, Vitamin B2, Vitamin B6, and Potassium than Apple pie.
  • Daily need coverage for Vitamin C from Nori is 40% higher.
  • Nori contains 37 times more Folate than Apple pie. While Nori contains 146µg of Folate, Apple pie contains only 4µg.
  • Nori has less Sodium.

Seaweed, laver, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Nori vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
9
:
1
Apple pie
Apple pie
Contains more Calcium +536.4%
Contains more Iron +48.8%
Contains more Phosphorus +141.7%
Contains more Potassium +447.7%
Contains less Sodium -82%
Contains more Zinc +556.3%
Contains more Copper +473.9%
Contains more Manganese +442.9%
Contains more Magnesium +250%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +536.4%
Contains more Iron +48.8%
Contains more Phosphorus +141.7%
Contains more Potassium +447.7%
Contains less Sodium -82%
Contains more Zinc +556.3%
Contains more Copper +473.9%
Contains more Manganese +442.9%
Contains more Magnesium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
2
Apple pie
Apple pie
Contains more Vitamin A +4095.2%
Contains more Vitamin C +1118.8%
Contains more Vitamin B2 +182.3%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +337.8%
Contains more Vitamin B6 +318.4%
Contains more Folate +3550%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B12 +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +4095.2%
Contains more Vitamin C +1118.8%
Contains more Vitamin B2 +182.3%
Contains more Vitamin B3 +30.9%
Contains more Vitamin B5 +337.8%
Contains more Vitamin B6 +318.4%
Contains more Folate +3550%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Apple pie
Apple pie
Contains more Protein +205.8%
Contains more Water +62.9%
Contains more Other +318.9%
Contains more Fats +3828.6%
Contains more Carbs +565.4%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +205.8%
Contains more Water +62.9%
Contains more Other +318.9%
Contains more Fats +3828.6%
Contains more Carbs +565.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +17452%
Contains more Polyunsaturated fat +1898.2%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +17452%
Contains more Polyunsaturated fat +1898.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Apple pie Opinion
Net carbs 4.81g 32.4g Apple pie
Protein 5.81g 1.9g Nori
Fats 0.28g 11g Apple pie
Carbs 5.11g 34g Apple pie
Calories 35kcal 237kcal Apple pie
Sugar 0.49g Apple pie
Fiber 0.3g 1.6g Apple pie
Calcium 70mg 11mg Nori
Iron 1.8mg 1.21mg Nori
Magnesium 2mg 7mg Apple pie
Phosphorus 58mg 24mg Nori
Potassium 356mg 65mg Nori
Sodium 48mg 266mg Nori
Zinc 1.05mg 0.16mg Nori
Copper 0.264mg 0.046mg Nori
Manganese 0.988mg 0.182mg Nori
Selenium 0.7µg Nori
Vitamin A 5202IU 124IU Nori
Vitamin A RAE 260µg 29µg Nori
Vitamin E 1mg Nori
Vitamin C 39mg 3.2mg Nori
Vitamin B1 0.098mg 0.134mg Apple pie
Vitamin B2 0.446mg 0.158mg Nori
Vitamin B3 1.47mg 1.123mg Nori
Vitamin B5 0.521mg 0.119mg Nori
Vitamin B6 0.159mg 0.038mg Nori
Folate 146µg 4µg Nori
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.026mg Nori
Threonine 0.232mg 0.054mg Nori
Isoleucine 0.259mg 0.073mg Nori
Leucine 0.501mg 0.129mg Nori
Lysine 0.222mg 0.07mg Nori
Methionine 0.145mg 0.032mg Nori
Phenylalanine 0.273mg 0.088mg Nori
Valine 0.402mg 0.084mg Nori
Histidine 0.14mg 0.038mg Nori
Saturated Fat 0.061g 3.797g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 0.025g 4.388g Apple pie
Polyunsaturated fat 0.11g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
11%
Apple pie
Minerals Daily Need Coverage Score
40%
Nori
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 3.736g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.49g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.