Nori vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between nori and apple strudel
- Nori has more vitamin A, vitamin C, manganese, vitamin B2, folate, copper, and iron; however, apple strudel is richer in selenium and vitamin B12.
- Nori covers your daily vitamin A needs 103% more than apple strudel.
- Apple strudel has 23 times less vitamin C than nori. Nori has 39mg of vitamin C, while apple strudel has 1.7mg.
- Nori contains less saturated fat.
Specific food types used in this comparison are Seaweed, laver, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +452.6% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +420% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more SeleniumSelenium | +771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2194.1% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +1684% |
| Contains more Vitamin B3Vitamin B3 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin KVitamin K | +37.9% |
| Contains more FolateFolate | +421.4% |
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 1.7mg | 41% |
| Polyunsaturated fat | 0.11g | 5.315g | 35% |
| Manganese | 0.988mg | 0.19mg | 35% |
| Vitamin B2 | 0.446mg | 0.025mg | 32% |
| Folate | 146µg | 28µg | 30% |
| Vitamin A | 260µg | 6µg | 28% |
| Copper | 0.264mg | 0.03mg | 26% |
| Iron | 1.8mg | 0.42mg | 17% |
| Fats | 0.28g | 11.2g | 17% |
| Calories | 35kcal | 274kcal | 12% |
| Carbs | 5.11g | 41.1g | 12% |
| Selenium | 0.7µg | 6.1µg | 10% |
| Saturated fat | 0.061g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.159mg | 0.046mg | 9% |
| Monounsaturated fat | 0.025g | 3.267g | 8% |
| Fiber | 0.3g | 2.2g | 8% |
| Zinc | 1.05mg | 0.19mg | 8% |
| Vitamin B3 | 1.47mg | 0.33mg | 7% |
| Lysine | 0.222mg | 153mg | 7% |
| Calcium | 70mg | 15mg | 6% |
| Potassium | 356mg | 149mg | 6% |
| Protein | 5.81g | 3.3g | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Vitamin B5 | 0.521mg | 0.27mg | 5% |
| Sodium | 48mg | 135mg | 4% |
| Phosphorus | 58mg | 33mg | 4% |
| Vitamin E | 1mg | 1.42mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 4µg | 2.9µg | 1% |
| Choline | 10.4mg | 17.4mg | 1% |
| Net carbs | 4.81g | 38.9g | N/A |
| Sugar | 0.49g | 25.75g | N/A |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.232mg | 0.119mg | 0% |
| Isoleucine | 0.259mg | 0.147mg | 0% |
| Leucine | 0.501mg | 0.257mg | 0% |
| Methionine | 0.145mg | 0.067mg | 0% |
| Phenylalanine | 0.273mg | 0.151mg | 0% |
| Valine | 0.402mg | 0.164mg | 0% |
| Histidine | 0.14mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +76.1% |
| Contains more WaterWater | +95.5% |
| Contains more OtherOther | +318.9% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +704.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +12968% |
| Contains more Poly. FatPolyunsaturated fat | +4731.8% |
