Nori vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between nori and arrowroot
- Nori has more vitamin A, vitamin C, manganese, vitamin B2, copper, and calcium; however, arrowroot is higher in folate, vitamin B6, phosphorus, and magnesium.
- Nori covers your daily need for vitamin A, 104% more than arrowroot.
- Nori has 21 times more vitamin C than arrowroot. While nori has 39mg of vitamin C, arrowroot has only 1.9mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +467.8% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1952.6% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655.9% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +67.3% |
| Contains more FolateFolate | +131.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +165.5% |
| Contains more CarbsCarbs | +162% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -36.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 146µg | 338µg | 48% |
| Vitamin C | 39mg | 1.9mg | 41% |
| Manganese | 0.988mg | 0.174mg | 35% |
| Vitamin B2 | 0.446mg | 0.059mg | 30% |
| Vitamin A | 260µg | 1µg | 29% |
| Copper | 0.264mg | 0.121mg | 16% |
| Vitamin B6 | 0.159mg | 0.266mg | 8% |
| Vitamin E | 1mg | 7% | |
| Calcium | 70mg | 6mg | 6% |
| Phosphorus | 58mg | 98mg | 6% |
| Vitamin B5 | 0.521mg | 0.292mg | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Iron | 1.8mg | 2.22mg | 5% |
| Vitamin B1 | 0.098mg | 0.143mg | 4% |
| Fiber | 0.3g | 1.3g | 4% |
| Zinc | 1.05mg | 0.63mg | 4% |
| Vitamin K | 4µg | 3% | |
| Potassium | 356mg | 454mg | 3% |
| Carbs | 5.11g | 13.39g | 3% |
| Protein | 5.81g | 4.24g | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 65kcal | 2% |
| Vitamin B3 | 1.47mg | 1.693mg | 1% |
| Sodium | 48mg | 26mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 12.09g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.039g | 0% |
| Monounsaturated fat | 0.025g | 0.004g | 0% |
| Polyunsaturated fat | 0.11g | 0.092g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.022g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.