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Nori vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between nori and balsamic vinegar

  • Nori is higher than balsamic vinegar in vitamin A, vitamin C, manganese, copper, iron, zinc, potassium, and phosphorus.
  • Nori covers your daily vitamin A needs 104% more than balsamic vinegar.

Food varieties used in this article are Seaweed, laver, raw and Vinegar, balsamic.

Infographic

Nori vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +150%
Contains more CopperCopper +915.4%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +654.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +1085.7%
Contains more FatsFats +∞%
Contains more WaterWater +11.2%
Contains more CarbsCarbs +233.3%
Contains more OtherOther +59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Nori Balsamic vinegar DV% diff.
Vitamin C 39mg 0mg 43%
Manganese 0.988mg 0.131mg 37%
Folate 146µg 37%
Vitamin B2 0.446mg 34%
Vitamin A 260µg 0µg 29%
Copper 0.264mg 0.026mg 26%
Iron 1.8mg 0.72mg 14%
Vitamin B6 0.159mg 12%
Protein 5.81g 0.49g 11%
Vitamin B5 0.521mg 10%
Zinc 1.05mg 0.08mg 9%
Vitamin B3 1.47mg 9%
Fructose 7.38g 9%
Vitamin B1 0.098mg 8%
Potassium 356mg 112mg 7%
Vitamin E 1mg 7%
Phosphorus 58mg 19mg 6%
Calcium 70mg 27mg 4%
Carbs 5.11g 17.03g 4%
Vitamin K 4µg 3%
Calories 35kcal 88kcal 3%
Choline 10.4mg 2%
Magnesium 2mg 12mg 2%
Selenium 0.7µg 1%
Fiber 0.3g 1%
Polyunsaturated fat 0.11g 1%
Sodium 48mg 23mg 1%
Fats 0.28g 0g 0%
Net carbs 4.81g 17.03g N/A
Sugar 0.49g 14.95g N/A
Saturated fat 0.061g 0g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
40%
Nori
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 14.46g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 50)
Which food is cheaper?
Nori
Nori is cheaper (difference - $4)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.061g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.