Nori vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between Nori and Balsamic vinegar
- Nori is higher than Balsamic vinegar in Vitamin C, Manganese, Vitamin A RAE, Copper, Iron, Zinc, Potassium, and Phosphorus.
- Nori covers your daily Vitamin C needs 43% more than Balsamic vinegar.
Food varieties used in this article are Seaweed, laver, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.3%
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Iron
+150%
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Phosphorus
+205.3%
Contains
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Potassium
+217.9%
Contains
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Zinc
+1212.5%
Contains
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Copper
+915.4%
Contains
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Manganese
+654.2%
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Magnesium
+500%
Contains
less
Sodium
-52.1%
Contains
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Calcium
+159.3%
Contains
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Iron
+150%
Contains
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Phosphorus
+205.3%
Contains
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Potassium
+217.9%
Contains
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Zinc
+1212.5%
Contains
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Copper
+915.4%
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Manganese
+654.2%
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Magnesium
+500%
Contains
less
Sodium
-52.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1085.7%
Contains
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Fats
+∞%
Contains
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Water
+11.2%
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Carbs
+233.3%
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Other
+59.9%
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+1085.7%
Contains
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Fats
+∞%
Contains
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Water
+11.2%
Contains
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Carbs
+233.3%
Contains
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Other
+59.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.81g | 17.03g |
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| Protein | 5.81g | 0.49g |
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| Fats | 0.28g | 0g |
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| Carbs | 5.11g | 17.03g |
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| Calories | 35kcal | 88kcal |
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| Fructose | 7.38g |
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| Sugar | 0.49g | 14.95g |
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| Fiber | 0.3g |
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| Calcium | 70mg | 27mg |
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| Iron | 1.8mg | 0.72mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 58mg | 19mg |
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| Potassium | 356mg | 112mg |
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| Sodium | 48mg | 23mg |
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| Zinc | 1.05mg | 0.08mg |
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| Copper | 0.264mg | 0.026mg |
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| Manganese | 0.988mg | 0.131mg |
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| Selenium | 0.7µg |
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| Vitamin A | 5202IU | 0IU |
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| Vitamin A RAE | 260µg | 0µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 0mg |
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| Vitamin B1 | 0.098mg |
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| Vitamin B2 | 0.446mg |
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| Vitamin B3 | 1.47mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.159mg |
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| Folate | 146µg |
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| Vitamin K | 4µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g | 0g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
0%
Minerals Daily Need Coverage Score
40%
9%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 14.46g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 50)
Which food is cheaper?
Nori is cheaper (difference - $4)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.061g)