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  6. Nori vs. Barbecue chicken

Nori vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between nori and barbecue chicken?

  • Nori is higher in vitamin A, vitamin C, manganese, folate, and copper, yet barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12.
  • Nori's daily need coverage for vitamin A is 103% more.

We used Seaweed, laver, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Nori vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +89.5%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +19660%
Contains more MagnesiumMagnesium +950%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1725%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nori Barbecue chicken DV% diff.
Manganese 0.988mg 0.005mg 43%
Vitamin C 39mg 0mg 43%
Cholesterol 0mg 127mg 42%
Selenium 0.7µg 22µg 39%
Folate 146µg 8µg 35%
Protein 5.81g 22.51g 33%
Vitamin A 260µg 20µg 27%
Vitamin B3 1.47mg 5.732mg 27%
Fats 0.28g 15.08g 23%
Phosphorus 58mg 218mg 23%
Copper 0.264mg 0.077mg 21%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.061g 3.927g 18%
Vitamin B2 0.446mg 0.227mg 17%
Monounsaturated fat 0.025g 6.446g 16%
Polyunsaturated fat 0.11g 2.038g 13%
Sodium 48mg 335mg 12%
Iron 1.8mg 0.95mg 11%
Choline 10.4mg 62.9mg 10%
Calories 35kcal 226kcal 10%
Zinc 1.05mg 1.78mg 7%
Vitamin B5 0.521mg 0.152mg 7%
Magnesium 2mg 21mg 5%
Calcium 70mg 16mg 5%
Vitamin E 1mg 0.46mg 4%
Vitamin B1 0.098mg 0.055mg 4%
Vitamin K 4µg 0µg 3%
Potassium 356mg 255mg 3%
Vitamin B6 0.159mg 0.191mg 2%
Carbs 5.11g 0.12g 2%
Fiber 0.3g 0g 1%
Net carbs 4.81g 0.12g N/A
Sugar 0.49g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.043mg 0.173mg 0%
Threonine 0.232mg 0.657mg 0%
Isoleucine 0.259mg 0.853mg 0%
Leucine 0.501mg 1.549mg 0%
Lysine 0.222mg 1.75mg 0%
Methionine 0.145mg 0.565mg 0%
Phenylalanine 0.273mg 0.69mg 0%
Valine 0.402mg 0.935mg 0%
Histidine 0.14mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +4158.3%
Contains more WaterWater +38.5%
Contains more OtherOther +328.4%
Contains more ProteinProtein +287.4%
Contains more FatsFats +5285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +25684%
Contains more Poly. FatPolyunsaturated fat +1752.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.