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  6. Nori vs. Baked beans

Nori vs. Baked beans — In-Depth Nutrition Comparison

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Differences between nori and baked beans

  • Nori has more vitamin A, vitamin C, manganese, vitamin B2, folate, and copper, while baked beans have more fiber and magnesium.
  • Nori's daily need coverage for vitamin A is 104% higher.
  • Baked beans contain 35 times less vitamin C than nori. Nori contains 39mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of sodium in nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Beans, baked, home prepared.

Infographic

Nori vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +14.8%
Contains more CopperCopper +66%
Contains more ZincZinc +43.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +287.5%
Contains more MagnesiumMagnesium +2050%
Contains more IronIron +10.6%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +714.3%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +810.2%
Contains more Vitamin B3Vitamin B3 +260.3%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +204.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Baked beans DV% diff.
Vitamin C 39mg 1.1mg 42%
Manganese 0.988mg 0.255mg 32%
Vitamin B2 0.446mg 0.049mg 31%
Vitamin A 260µg 0µg 29%
Folate 146µg 48µg 25%
Fiber 0.3g 5.5g 21%
Sodium 48mg 422mg 16%
Copper 0.264mg 0.159mg 12%
Magnesium 2mg 43mg 10%
Selenium 0.7µg 5.7µg 9%
Saturated fat 0.061g 1.948g 9%
Vitamin B3 1.47mg 0.408mg 7%
Fats 0.28g 5.15g 7%
Vitamin E 1mg 7%
Vitamin B5 0.521mg 0.155mg 7%
Phosphorus 58mg 109mg 7%
Calories 35kcal 155kcal 6%
Carbs 5.11g 21.63g 6%
Monounsaturated fat 0.025g 2.133g 5%
Vitamin B6 0.159mg 0.09mg 5%
Polyunsaturated fat 0.11g 0.74g 4%
Vitamin K 4µg 3%
Vitamin B1 0.098mg 0.136mg 3%
Zinc 1.05mg 0.73mg 3%
Iron 1.8mg 1.99mg 2%
Choline 10.4mg 2%
Cholesterol 0mg 5mg 2%
Protein 5.81g 5.54g 1%
Calcium 70mg 61mg 1%
Net carbs 4.81g 16.13g N/A
Potassium 356mg 358mg 0%
Sugar 0.49g N/A
Tryptophan 0.043mg 0.067mg 0%
Threonine 0.232mg 0.228mg 0%
Isoleucine 0.259mg 0.242mg 0%
Leucine 0.501mg 0.428mg 0%
Lysine 0.222mg 0.379mg 0%
Methionine 0.145mg 0.086mg 0%
Phenylalanine 0.273mg 0.287mg 0%
Valine 0.402mg 0.282mg 0%
Histidine 0.14mg 0.153mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +30.5%
Contains more OtherOther +50.2%
Contains more FatsFats +1739.3%
Contains more CarbsCarbs +323.3%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8432%
Contains more Poly. FatPolyunsaturated fat +572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.