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Nori vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between nori and beef noodle soup

  • Nori is higher than beef noodle soup in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and potassium.
  • Nori covers your daily vitamin A needs 102% more than beef noodle soup.
  • Nori contains 195 times more vitamin C than beef noodle soup. While nori contains 39mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in nori is lower.

Food varieties used in this article are Seaweed, laver, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Nori vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +790%
Contains more IronIron +309.1%
Contains more CopperCopper +340%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +806.4%
Contains more MagnesiumMagnesium +50%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +19400%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1758.3%
Contains more Vitamin B3Vitamin B3 +245.9%
Contains more Vitamin B5Vitamin B5 +551.3%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1725%
Contains more CholineCholine +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +201%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +242.7%
Contains more FatsFats +339.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Beef noodle soup DV% diff.
Vitamin C 39mg 0.2mg 43%
Manganese 0.988mg 0.109mg 38%
Folate 146µg 8µg 35%
Vitamin B2 0.446mg 0.024mg 32%
Vitamin A 260µg 5µg 28%
Copper 0.264mg 0.06mg 23%
Iron 1.8mg 0.44mg 17%
Sodium 48mg 325mg 12%
Vitamin B6 0.159mg 0.015mg 11%
Vitamin B5 0.521mg 0.08mg 9%
Potassium 356mg 40mg 9%
Protein 5.81g 1.93g 8%
Vitamin B3 1.47mg 0.425mg 7%
Phosphorus 58mg 19mg 6%
Vitamin B1 0.098mg 0.028mg 6%
Calcium 70mg 8mg 6%
Selenium 0.7µg 3µg 4%
Zinc 1.05mg 0.62mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 1mg 0.5mg 3%
Vitamin K 4µg 0.8µg 3%
Saturated fat 0.061g 0.455g 2%
Choline 10.4mg 7mg 1%
Monounsaturated fat 0.025g 0.495g 1%
Cholesterol 0mg 2mg 1%
Carbs 5.11g 3.58g 1%
Polyunsaturated fat 0.11g 0.195g 1%
Fats 0.28g 1.23g 1%
Calories 35kcal 34kcal 0%
Net carbs 4.81g 3.28g N/A
Magnesium 2mg 3mg 0%
Sugar 0.49g 1.03g N/A
Fiber 0.3g 0.3g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Nori
5%
Beef noodle soup
Minerals Daily Need Coverage Score
40%
Nori
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 0.394g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.