Nori vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between nori and butter cookie
- Nori has more vitamin A, vitamin C, manganese, and folate, while butter cookie has more vitamin B1, vitamin B12, selenium, and vitamin B3.
- Nori's daily need coverage for vitamin A is 91% higher.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +176.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +481.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.6% |
| Contains more Vitamin EVitamin E | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin KVitamin K | +135.3% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 11.051g | 50% |
| Vitamin C | 39mg | 0mg | 43% |
| Cholesterol | 0mg | 117mg | 39% |
| Manganese | 0.988mg | 0.17mg | 36% |
| Fats | 0.28g | 18.8g | 28% |
| Vitamin B1 | 0.098mg | 0.37mg | 23% |
| Calories | 35kcal | 467kcal | 22% |
| Carbs | 5.11g | 68.9g | 21% |
| Folate | 146µg | 76µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.025g | 5.522g | 14% |
| Selenium | 0.7µg | 8.4µg | 14% |
| Vitamin A | 260µg | 165µg | 11% |
| Vitamin B3 | 1.47mg | 3.19mg | 11% |
| Sodium | 48mg | 282mg | 10% |
| Vitamin B6 | 0.159mg | 0.036mg | 9% |
| Vitamin B2 | 0.446mg | 0.335mg | 9% |
| Copper | 0.264mg | 0.2mg | 7% |
| Potassium | 356mg | 111mg | 7% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Polyunsaturated fat | 0.11g | 0.982g | 6% |
| Phosphorus | 58mg | 102mg | 6% |
| Iron | 1.8mg | 2.22mg | 5% |
| Calcium | 70mg | 29mg | 4% |
| Vitamin E | 1mg | 0.58mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 0.3g | 0.8g | 2% |
| Vitamin K | 4µg | 1.7µg | 2% |
| Vitamin B5 | 0.521mg | 0.488mg | 1% |
| Choline | 10.4mg | 6.5mg | 1% |
| Protein | 5.81g | 6.1g | 1% |
| Net carbs | 4.81g | 68.1g | N/A |
| Sugar | 0.49g | 20.24g | N/A |
| Tryptophan | 0.043mg | 0.084mg | 0% |
| Threonine | 0.232mg | 0.215mg | 0% |
| Isoleucine | 0.259mg | 0.277mg | 0% |
| Leucine | 0.501mg | 0.471mg | 0% |
| Lysine | 0.222mg | 0.308mg | 0% |
| Methionine | 0.145mg | 0.131mg | 0% |
| Phenylalanine | 0.273mg | 0.299mg | 0% |
| Valine | 0.402mg | 0.315mg | 0% |
| Histidine | 0.14mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.08g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1748.5% |
| Contains more OtherOther | +135.6% |
| Contains more FatsFats | +6614.3% |
| Contains more CarbsCarbs | +1248.3% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +21988% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
