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  6. Nori vs. Camembert

Nori vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between Nori and Camembert

  • Nori has more Vitamin C, Manganese, and Copper, however, Camembert is higher in Vitamin B12, Phosphorus, Calcium, and Selenium.
  • Camembert covers your daily need of Saturated Fat 76% more than Nori.
  • Nori has less Sodium.

These are the specific foods used in this comparison Seaweed, laver, raw and Cheese, camembert.

Infographic

Nori vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
5
:
5
Camembert
Camembert
Contains more Iron +445.5%
Contains more Potassium +90.4%
Contains less Sodium -94.3%
Contains more Copper +1157.1%
Contains more Manganese +2500%
Contains more Calcium +454.3%
Contains more Magnesium +900%
Contains more Phosphorus +498.3%
Contains more Zinc +126.7%
Contains more Selenium +1971.4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +445.5%
Contains more Potassium +90.4%
Contains less Sodium -94.3%
Contains more Copper +1157.1%
Contains more Manganese +2500%
Contains more Calcium +454.3%
Contains more Magnesium +900%
Contains more Phosphorus +498.3%
Contains more Zinc +126.7%
Contains more Selenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
:
5
Camembert
Camembert
Contains more Vitamin A +534.4%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +133.3%
Contains more Folate +135.5%
Contains more Vitamin K +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +161.8%
Contains more Vitamin B6 +42.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.488
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +534.4%
Contains more Vitamin E +376.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +133.3%
Contains more Folate +135.5%
Contains more Vitamin K +100%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +161.8%
Contains more Vitamin B6 +42.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Camembert
Camembert
Contains more Carbs +1010.9%
Contains more Water +64.2%
Contains more Protein +240.8%
Contains more Fats +8564.3%
Equal in Other - 3.68
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +1010.9%
Contains more Water +64.2%
Contains more Protein +240.8%
Contains more Fats +8564.3%
Equal in Other - 3.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27992%
Contains more Polyunsaturated fat +558.2%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +27992%
Contains more Polyunsaturated fat +558.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Camembert Opinion
Net carbs 4.81g 0.46g Nori
Protein 5.81g 19.8g Camembert
Fats 0.28g 24.26g Camembert
Carbs 5.11g 0.46g Nori
Calories 35kcal 300kcal Camembert
Sugar 0.49g 0.46g Camembert
Fiber 0.3g 0g Nori
Calcium 70mg 388mg Camembert
Iron 1.8mg 0.33mg Nori
Magnesium 2mg 20mg Camembert
Phosphorus 58mg 347mg Camembert
Potassium 356mg 187mg Nori
Sodium 48mg 842mg Nori
Zinc 1.05mg 2.38mg Camembert
Copper 0.264mg 0.021mg Nori
Manganese 0.988mg 0.038mg Nori
Selenium 0.7µg 14.5µg Camembert
Vitamin A 5202IU 820IU Nori
Vitamin A RAE 260µg 241µg Nori
Vitamin E 1mg 0.21mg Nori
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.028mg Nori
Vitamin B2 0.446mg 0.488mg Camembert
Vitamin B3 1.47mg 0.63mg Nori
Vitamin B5 0.521mg 1.364mg Camembert
Vitamin B6 0.159mg 0.227mg Camembert
Folate 146µg 62µg Nori
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 4µg 2µg Nori
Tryptophan 0.043mg 0.307mg Camembert
Threonine 0.232mg 0.717mg Camembert
Isoleucine 0.259mg 0.968mg Camembert
Leucine 0.501mg 1.84mg Camembert
Lysine 0.222mg 1.766mg Camembert
Methionine 0.145mg 0.565mg Camembert
Phenylalanine 0.273mg 1.105mg Camembert
Valine 0.402mg 1.279mg Camembert
Histidine 0.14mg 0.683mg Camembert
Cholesterol 0mg 72mg Nori
Saturated Fat 0.061g 15.259g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 7.023g Camembert
Polyunsaturated fat 0.11g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
45%
Camembert
Minerals Daily Need Coverage Score
40%
Nori
57%
Camembert

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 15.198g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 27)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.03g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.