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  6. Nori vs. Castanea crenata

Nori vs. Castanea crenata — In-Depth Nutrition Comparison

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How are nori and castanea crenata different?

  • Nori is richer in vitamin A, folate, vitamin B2, vitamin C, and vitamin B5, while castanea crenata is higher in copper, manganese, vitamin B1, magnesium, and vitamin B6.
  • Nori covers your daily need for vitamin A, 103% more than castanea crenata.
  • Nori contains 3 times more folate than castanea crenata. Nori contains 146µg of folate, while castanea crenata contains 47µg.

Seaweed, laver, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Nori vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +125.8%
Contains more IronIron +24.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2350%
Contains more CopperCopper +112.9%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +61%
~equal in Potassium ~329mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B6Vitamin B6 +78%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Castanea crenata DV% diff.
Copper 0.264mg 0.562mg 33%
Vitamin A 260µg 2µg 29%
Manganese 0.988mg 1.591mg 26%
Folate 146µg 47µg 25%
Vitamin B2 0.446mg 0.163mg 22%
Vitamin B1 0.098mg 0.344mg 21%
Vitamin C 39mg 26.3mg 14%
Magnesium 2mg 49mg 11%
Vitamin B6 0.159mg 0.283mg 10%
Carbs 5.11g 34.91g 10%
Protein 5.81g 2.25g 7%
Vitamin E 1mg 7%
Vitamin B5 0.521mg 0.206mg 6%
Calories 35kcal 154kcal 6%
Iron 1.8mg 1.45mg 4%
Calcium 70mg 31mg 4%
Vitamin K 4µg 3%
Phosphorus 58mg 72mg 2%
Choline 10.4mg 2%
Selenium 0.7µg 1%
Potassium 356mg 329mg 1%
Fiber 0.3g 1%
Sodium 48mg 14mg 1%
Monounsaturated fat 0.025g 0.278g 1%
Fats 0.28g 0.53g 0%
Net carbs 4.81g 34.91g N/A
Sugar 0.49g N/A
Zinc 1.05mg 1.1mg 0%
Vitamin B3 1.47mg 1.5mg 0%
Saturated fat 0.061g 0.078g 0%
Polyunsaturated fat 0.11g 0.138g 0%
Tryptophan 0.043mg 0.032mg 0%
Threonine 0.232mg 0.09mg 0%
Isoleucine 0.259mg 0.111mg 0%
Leucine 0.501mg 0.139mg 0%
Lysine 0.222mg 0.147mg 0%
Methionine 0.145mg 0.054mg 0%
Phenylalanine 0.273mg 0.088mg 0%
Valine 0.402mg 0.134mg 0%
Histidine 0.14mg 0.056mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +158.2%
Contains more WaterWater +38.5%
Contains more OtherOther +318.9%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +583.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +1012%
Contains more Poly. FatPolyunsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.