Nori vs. Celeriac — In-Depth Nutrition Comparison
Compare
What are the differences between nori and celeriac?
- Nori is higher in vitamin A, manganese, folate, vitamin C, vitamin B2, copper, iron, and zinc, yet celeriac is higher in vitamin K and phosphorus.
- Nori's daily need coverage for vitamin A is 104% more.
- Nori has 18 times more folate than celeriac. While nori has 146µg of folate, celeriac has only 8µg.
We used Seaweed, laver, raw and Celeriac, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +277.1% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +525.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin KVitamin K | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.158mg | 36% |
| Folate | 146µg | 8µg | 35% |
| Vitamin C | 39mg | 8mg | 34% |
| Vitamin K | 4µg | 41µg | 31% |
| Vitamin B2 | 0.446mg | 0.06mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.07mg | 22% |
| Iron | 1.8mg | 0.7mg | 14% |
| Protein | 5.81g | 1.5g | 9% |
| Phosphorus | 58mg | 115mg | 8% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Vitamin E | 1mg | 0.36mg | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin B5 | 0.521mg | 0.352mg | 3% |
| Sodium | 48mg | 100mg | 2% |
| Potassium | 356mg | 300mg | 2% |
| Carbs | 5.11g | 9.2g | 1% |
| Calories | 35kcal | 42kcal | 0% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 7.4g | N/A |
| Sugar | 0.49g | 1.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.159mg | 0.165mg | 0% |
| Choline | 10.4mg | 9mg | 0% |
| Saturated fat | 0.061g | 0.079g | 0% |
| Monounsaturated fat | 0.025g | 0.058g | 0% |
| Polyunsaturated fat | 0.11g | 0.148g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.3% |
| Contains more OtherOther | +277% |
| Contains more CarbsCarbs | +80% |
~equal in
Fats
~0.3g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
