Nori vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between nori and celeriac?
- Nori is higher in manganese, folate, vitamin C, vitamin B2, vitamin A, copper, iron, and protein, yet celeriac is higher in vitamin K and phosphorus.
- Nori's daily need coverage for manganese is 36% more.
We used Seaweed, laver, raw and Celeriac, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +277.1% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +525.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PhosphorusPhosphorus | +98.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more FolateFolate | +1725% |
| Contains more Vitamin KVitamin K | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.158mg | 36% |
| Folate | 146µg | 8µg | 35% |
| Vitamin C | 39mg | 8mg | 34% |
| Vitamin K | 4µg | 41µg | 31% |
| Vitamin B2 | 0.446mg | 0.06mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.07mg | 22% |
| Iron | 1.8mg | 0.7mg | 14% |
| Protein | 5.81g | 1.5g | 9% |
| Phosphorus | 58mg | 115mg | 8% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Fiber | 0.3g | 1.8g | 6% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin E | 1mg | 0.36mg | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin B5 | 0.521mg | 0.352mg | 3% |
| Potassium | 356mg | 300mg | 2% |
| Sodium | 48mg | 100mg | 2% |
| Carbs | 5.11g | 9.2g | 1% |
| Calories | 35kcal | 42kcal | 0% |
| Protein per 100 calories | 17g | 3.6g | N/A |
| Calories per 10 g protein | 60kcal | 280kcal | N/A |
| Weight per 100 calories | 286g | 238g | N/A |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 7.4g | N/A |
| Sugar | 0.49g | 1.6g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.159mg | 0.165mg | 0% |
| Choline | 10.4mg | 9mg | 0% |
| Saturated fat | 0.061g | 0.079g | 0% |
| Monounsaturated fat | 0.025g | 0.058g | 0% |
| Polyunsaturated fat | 0.11g | 0.148g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.3% |
| Contains more CarbsCarbs | +80% |
~equal in
Fats
~0.3g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
