Nori vs. Cherimoya — In-Depth Nutrition Comparison
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How are nori and cherimoya different?
- Nori is richer in vitamin A, manganese, folate, vitamin C, vitamin B2, copper, iron, and zinc, while cherimoya is higher in fiber and vitamin B6.
- Nori covers your daily need for vitamin A, 104% more than cherimoya.
- Nori contains 11 times more manganese than cherimoya. Nori contains 0.988mg of manganese, while cherimoya contains 0.093mg.
Seaweed, laver, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +962.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +240.5% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +534.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.093mg | 39% |
| Folate | 146µg | 23µg | 31% |
| Vitamin C | 39mg | 12.6mg | 29% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin B2 | 0.446mg | 0.131mg | 24% |
| Copper | 0.264mg | 0.069mg | 22% |
| Iron | 1.8mg | 0.27mg | 19% |
| Fiber | 0.3g | 3g | 11% |
| Protein | 5.81g | 1.57g | 8% |
| Vitamin B6 | 0.159mg | 0.257mg | 8% |
| Fructose | 6.28g | 8% | |
| Zinc | 1.05mg | 0.16mg | 8% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin B3 | 1.47mg | 0.644mg | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Magnesium | 2mg | 17mg | 4% |
| Carbs | 5.11g | 17.71g | 4% |
| Vitamin B5 | 0.521mg | 0.345mg | 4% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calories | 35kcal | 75kcal | 2% |
| Sodium | 48mg | 7mg | 2% |
| Potassium | 356mg | 287mg | 2% |
| Fats | 0.28g | 0.68g | 1% |
| Saturated fat | 0.061g | 0.233g | 1% |
| Polyunsaturated fat | 0.11g | 0.188g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 4.81g | 14.71g | N/A |
| Sugar | 0.49g | 12.87g | N/A |
| Vitamin B1 | 0.098mg | 0.101mg | 0% |
| Monounsaturated fat | 0.025g | 0.055g | 0% |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.232mg | 0.052mg | 0% |
| Isoleucine | 0.259mg | 0.042mg | 0% |
| Leucine | 0.501mg | 0.063mg | 0% |
| Lysine | 0.222mg | 0.042mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.273mg | 0.042mg | 0% |
| Valine | 0.402mg | 0.063mg | 0% |
| Histidine | 0.14mg | 0.021mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.1% |
| Contains more OtherOther | +480% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +246.6% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
