Nori vs. Coriander — In-Depth Nutrition Comparison
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Differences between nori and coriander
- Nori has more manganese, vitamin B2, folate, and vitamin C, while coriander has more vitamin K, vitamin A, vitamin E, fiber, and magnesium.
- Coriander's daily need coverage for vitamin K is 255% higher.
- Coriander contains 3 times less vitamin B2 than nori. Nori contains 0.446mg of vitamin B2, while coriander contains 0.162mg.
The food types used in this comparison are Seaweed, laver, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +131.9% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more FolateFolate | +135.5% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more CholineCholine | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4µg | 310µg | 255% |
| Manganese | 0.988mg | 0.426mg | 24% |
| Vitamin B2 | 0.446mg | 0.162mg | 22% |
| Folate | 146µg | 62µg | 21% |
| Vitamin C | 39mg | 27mg | 13% |
| Vitamin E | 1mg | 2.5mg | 10% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin A | 260µg | 337µg | 9% |
| Protein | 5.81g | 2.13g | 7% |
| Magnesium | 2mg | 26mg | 6% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Potassium | 356mg | 521mg | 5% |
| Copper | 0.264mg | 0.225mg | 4% |
| Vitamin B1 | 0.098mg | 0.067mg | 3% |
| Vitamin B3 | 1.47mg | 1.114mg | 2% |
| Vitamin B6 | 0.159mg | 0.149mg | 1% |
| Monounsaturated fat | 0.025g | 0.275g | 1% |
| Vitamin B5 | 0.521mg | 0.57mg | 1% |
| Calories | 35kcal | 23kcal | 1% |
| Phosphorus | 58mg | 48mg | 1% |
| Fats | 0.28g | 0.52g | 0% |
| Carbs | 5.11g | 3.67g | 0% |
| Net carbs | 4.81g | 0.87g | N/A |
| Calcium | 70mg | 67mg | 0% |
| Iron | 1.8mg | 1.77mg | 0% |
| Sugar | 0.49g | 0.87g | N/A |
| Sodium | 48mg | 46mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 10.4mg | 12.8mg | 0% |
| Saturated fat | 0.061g | 0.014g | 0% |
| Polyunsaturated fat | 0.11g | 0.04g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +156.5% |
| Contains more FatsFats | +85.7% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
