Nori vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between nori and cream pie?
- Nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and vitamin B6, yet cream pie is richer in selenium.
- Nori's daily need coverage for vitamin A is 101% higher.
- Nori contains less sodium.
We used Seaweed, laver, raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +123.7% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +513.7% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +218.6% |
| Contains more Vitamin B3Vitamin B3 | +143% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more FolateFolate | +668.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more CholineCholine | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.061g | 12.449g | 56% |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.161mg | 36% |
| Fats | 0.28g | 22.41g | 34% |
| Folate | 146µg | 19µg | 32% |
| Vitamin B2 | 0.446mg | 0.14mg | 24% |
| Vitamin A | 260µg | 46µg | 24% |
| Monounsaturated fat | 0.025g | 7.336g | 18% |
| Calories | 35kcal | 353kcal | 16% |
| Copper | 0.264mg | 0.118mg | 16% |
| Vitamin B6 | 0.159mg | 0.02mg | 11% |
| Carbs | 5.11g | 38.44g | 11% |
| Selenium | 0.7µg | 6µg | 10% |
| Sodium | 48mg | 266mg | 9% |
| Polyunsaturated fat | 0.11g | 1.149g | 7% |
| Vitamin B5 | 0.521mg | 0.232mg | 6% |
| Potassium | 356mg | 161mg | 6% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Vitamin K | 4µg | 9.5µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.47mg | 0.605mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Iron | 1.8mg | 1.49mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 58mg | 79mg | 3% |
| Protein | 5.81g | 4.15g | 3% |
| Fiber | 0.3g | 0.8g | 2% |
| Choline | 10.4mg | 17.9mg | 1% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 1mg | 1.09mg | 1% |
| Net carbs | 4.81g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 0.49g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +150.7% |
| Contains more OtherOther | +249.1% |
| Contains more FatsFats | +7903.6% |
| Contains more CarbsCarbs | +652.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +29244% |
| Contains more Poly. FatPolyunsaturated fat | +944.5% |
